{"id":19475,"date":"2024-03-27T00:30:47","date_gmt":"2024-03-27T00:30:47","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?p=19475"},"modified":"2024-08-20T13:53:53","modified_gmt":"2024-08-20T03:53:53","slug":"63-introducing-allergens-with-luka-kate","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/63-introducing-allergens-with-luka-kate\/","title":{"rendered":"63 &#8211; Introducing Allergens with Luka &#038; Kate"},"content":{"rendered":"\n<div id=\"buzzsprout-player-14769573\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2138399\/14769573-63-introducing-allergens-with-luka-kate.js?container_id=buzzsprout-player-14769573&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n<h2 style=\"max-width: 1024px;\">As if starting solids isn&#8217;t overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help!<\/h2>\n<p>On today&#8217;s episode, we dedicate a whole &#8220;help me&#8221; episode to the hot topic of introducing allergens. We completely understand that this can be a stressful time for many families, and while we wish there could be certainty, the fact is there is no way of knowing 100% whether or not your little one will develop a food allergy. But we hope today&#8217;s episode arms you with knowledge and some comfort around what to expect.<\/p>\n<p style=\"white-space: pre-wrap;\"><em>For those who are tuning in for the first time, a little about us\u2026<\/em><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p style=\"white-space: pre-wrap;\"><em><a href=\"https:\/\/www.instagram.com\/lukamccabe\">Luka McCabe<\/a> &#8211; founder of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em>, author of <\/em><a href=\"https:\/\/milktomeals.com\/\" target=\"_blank\" rel=\"noopener\"><em>Milk to Meals<\/em><\/a><em>, registered nurse and midwife, as well as mum of 3<\/em><\/p>\n<\/li>\n<li>\n<p style=\"white-space: pre-wrap;\"><em><a href=\"https:\/\/instagram.com\/kate__holm\">Kate Holm<\/a> &#8211; naturopath, nutritionist,\u00a0 clinical director of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em> and mum of 3<\/em><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: pre-wrap;\"><strong>In this podcast we discuss<\/strong><\/p>\n<ul>\n<li>\n<p>What is a food allergy and <span style=\"font-size: revert;\">how it differs from a food sensitivity or intolerance<\/span><\/p>\n<\/li>\n<li>\n<p>What is FPIES (and Kate&#8217;s personal experience with this)<\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>What are the top 9 allergens and some tips before introducing them<\/li>\n<li>When is the right time to start the introduction and which foods to introduce first<\/li>\n<li><span style=\"font-size: revert;\">The signs of an allergic reaction and what to do next<\/span><\/li>\n<li>Recommendations on how often your child should be exposed to an allergen food and what counts as an exposure<\/li>\n<li>&#8230; and so much more!<\/li>\n<\/ul>\n<p>You may also like to download our <a href=\"https:\/\/boobtofood.activehosted.com\/f\/17\">ALLERGEN TRACKER<\/a> so you can keep track of how you are progressing and whether or not any reactions have occurred.<\/p>\n<p dir=\"ltr\" data-test-bidi=\"\"><em><strong>Today&#8217;s episode is brought to you by <a href=\"https:\/\/stokkeshop.com.au\/products\/stokke%C2%AE-nomi%C2%AE-bundle-boob-to-food\">Stokke &#8211; Nomi<\/a>.<\/strong><\/em> We are long time fans of Stokke and their new Nomi chair is no exception. Ergonomically designed and tool free adjustment, this is the perfect chair to grow easily with your child from newborn, for life! Despite its solid construction, it is so lightweight it can even hang on your table when you inevitably have to clean the floor after meal times.<\/p>\n<p dir=\"ltr\" data-test-bidi=\"\">Until the 1st of April 2024 you will receive a free newborn set with every Nomi bundle purchased via the unique link <a href=\"https:\/\/stokkeshop.com.au\/products\/stokke%C2%AE-nomi%C2%AE-bundle-boob-to-food\">HERE<\/a> (<em><strong>no code needed<\/strong><\/em>).<\/p>\n<p><span style=\"font-size: revert; white-space-collapse: preserve; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">Follow us on instagram <\/span><a style=\"font-size: revert; white-space-collapse: preserve; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a><span style=\"font-size: revert; white-space-collapse: preserve; color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>As if starting solids isn&#8217;t overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help! On today&#8217;s episode, we dedicate a whole &#8220;help me&#8221; episode to the hot topic of introducing allergens. We completely understand &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/63-introducing-allergens-with-luka-kate\/\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":5533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-19475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>63 - Introducing Allergens with Luka &amp; Kate - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/63-introducing-allergens-with-luka-kate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"63 - Introducing Allergens with Luka &amp; Kate - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"As if starting solids isn&#8217;t overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help! On today&#8217;s episode, we dedicate a whole &#8220;help me&#8221; episode to the hot topic of introducing allergens. 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