{"id":16385,"date":"2024-02-07T09:48:45","date_gmt":"2024-02-07T09:48:45","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?p=16385"},"modified":"2024-08-20T13:54:39","modified_gmt":"2024-08-20T03:54:39","slug":"56-all-about-gastro-with-luka-kate","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/56-all-about-gastro-with-luka-kate\/","title":{"rendered":"56 &#8211; All about gastro with Luka &#038; Kate"},"content":{"rendered":"<h2 style=\"max-width: 1024px;\">Gastro&#8230; the word that sends you running for the hills (or the toilet!), but unfortunately seems to strike most families from time to time (unless you&#8217;re Kate who somehow seems to have avoided it so far).<\/h2>\n<p>We receive so many questions about gastro each week &#8211; what to eat, how to recover, are there any supplements to take &#8211; so we decided to dedicated a whole episode to the delightful topic. And just a reminder, if you have any questions you would like answered in our &#8220;HELP!&#8221; segment &#8211; whether about nutrition, health, parenting, or anything on your mind, them please send them to <a href=\"_wp_link_placeholder\" data-wplink-edit=\"true\">podcast@boobtofood.com<\/a><\/p>\n<p style=\"white-space: pre-wrap;\"><em>For those who are tuning in for the first time, a little about us\u2026<\/em><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p style=\"white-space: pre-wrap;\"><em><a href=\"https:\/\/www.instagram.com\/lukamccabe\">Luka McCabe<\/a> &#8211; founder of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em>, author of <\/em><a href=\"https:\/\/milktomeals.com\/\" target=\"_blank\" rel=\"noopener\"><em>Milk to Meals<\/em><\/a><em>, registered nurse and midwife, as well as mum of 3<\/em><\/p>\n<\/li>\n<li>\n<p style=\"white-space: pre-wrap;\"><em><a href=\"https:\/\/instagram.com\/kate__holm\">Kate Holm<\/a> &#8211; naturopath, nutritionist,\u00a0 clinical director of <\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noopener\"><em>Boob to Food<\/em><\/a><em> and mum of 3<\/em><\/p>\n<\/li>\n<\/ul>\n<p style=\"white-space: pre-wrap;\"><strong>In this podcast we discuss<\/strong><\/p>\n<ul>\n<li>What is gastro and any red flags to be aware of<\/li>\n<li>The importance of hydration and some ways to prioritise it for different ages<\/li>\n<li>Whether we should be eating during the acute phase and what to offer<\/li>\n<li>How to prevent it from spreading, and tips for managing it when the whole house is unwell<\/li>\n<li>Supplements that may help before, during and after<\/li>\n<li>How to recover and replenish nutritionally after gastro<\/li>\n<li>and so much more&#8230;<\/li>\n<\/ul>\n<p><em>Please note &#8211; the information presented in this podcast is general in nature and should not be considered a substitute for medical advice. If you would like personalised advice or support then please book an appointment with one of our highly skilled nutritionists or naturopaths in our <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\">online clinic<\/a>.<\/em><\/p>\n<p>We also recommend contact Health Direct on <a class=\"content_hotline-phone\" href=\"tel:1800022222\" data-ng-click=\"hotlineClicked()\">1800 022 222<\/a> if need medical advice quickly and are based in Australia.<\/p>\n<p>Listen to episode 56 HERE<\/p>\n<p><strong><em>Today\u2019s episode was brought to you by<\/em><\/strong>\u00a0<a href=\"https:\/\/krumbledfoods.com\/pages\/mini-me\" target=\"_blank\" rel=\"noopener\">Mini + Me<\/a>. Designed by parents and backed by science, Hydramama is the drink you\u2019ll need to support you through everything from gastro to labour, breastfeeding, post workout, or whenever you please. A new age isotonic drink, Hydramama uses bioavailable water-soluble forms of vitamins to help ensure the best level of absorption. Think of it as a tasty drink that has the added benefits of Electrolytes, Folate, Vitamin B6 and Vitamin C. We cannot decide on a favourite flavour\u2026 but if we had to choose, we would probably go with Blackcurrant\u2026 but seriously, you should try them all!<\/p>\n<p class=\"\">You can use the code <strong><em>BOOBTOFOOD<\/em><\/strong> for 15% off excluding sample packs. Visit the <a href=\"https:\/\/krumbledfoods.com\/pages\/mini-me\" target=\"_blank\" rel=\"noopener\">Mini + Me website<\/a> to place your order today.<\/p>\n<p style=\"white-space: pre-wrap;\">Follow us on instagram <a href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier<\/p>\n\n\n<div id=\"buzzsprout-player-14448741\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2138399\/14448741-56-all-about-gastro-with-luka-kate.js?container_id=buzzsprout-player-14448741&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n","protected":false},"excerpt":{"rendered":"<p>Gastro&#8230; the word that sends you running for the hills (or the toilet!), but unfortunately seems to strike most families from time to time (unless you&#8217;re Kate who somehow seems to have avoided it so far). We receive so many questions about gastro each week &#8211; what to eat, how to recover, are there any &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/56-all-about-gastro-with-luka-kate\/\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":5533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-16385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>56 - All about gastro with Luka &amp; Kate - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/56-all-about-gastro-with-luka-kate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"56 - All about gastro with Luka &amp; Kate - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"Gastro&#8230; the word that sends you running for the hills (or the toilet!), but unfortunately seems to strike most families from time to time (unless you&#8217;re Kate who somehow seems to have avoided it so far). 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