{"id":1516,"date":"2023-04-01T09:36:58","date_gmt":"2023-04-01T09:36:58","guid":{"rendered":"https:\/\/showit37794.wpengine.com\/05-prenatal-nutrition-with-renee-jennings\/"},"modified":"2025-11-15T12:58:54","modified_gmt":"2025-11-15T01:58:54","slug":"05-prenatal-nutrition-with-renee-jennings","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/05-prenatal-nutrition-with-renee-jennings\/","title":{"rendered":"05 &#8211; Prenatal nutrition &#8211; Renee Jennings Dietitian"},"content":{"rendered":"<div class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \" data-test=\"image-block-inline-outer-wrapper\"><\/p>\n<figure class=\"\n              sqs-block-image-figure\n              intrinsic\n            \" style=\"max-width: 1500px;\"><\/p>\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element\n\n              has-aspect-ratio\n            \" style=\"position: relative; 13.93333435058594%;                                overflow: hidden; -webkit-mask-image: -webkit-radial-gradient(white, black);\"><\/p>\n<p><img decoding=\"async\" class=\"thumb-image\" src=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/04\/Reneeheadshot-1.jpeg\" alt=\"\" data-image=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/04\/Reneeheadshot-1.jpeg\" data-image-dimensions=\"1500x1709\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"641ec385b05562209aef0fd7\" data-type=\"image\" \/><\/p>\n<\/div>\n<\/div>\n<\/figure>\n<\/div>\n<div class=\"sqs-html-content\">\n<h3 style=\"white-space: pre-wrap;\">In today\u2019s episode we pick the brain of our wonderful dietician renee jennings, on all things prenatal nutrition.<\/h3>\n<p class=\"\" style=\"white-space: pre-wrap;\">Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years of experience &#8211; first in a paediatric feeding clinic, and now in private practice specialising in pregnancy nutrition and gestational diabetes.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">Renee is also the author of a wonderful book <a href=\"https:\/\/www.nurturetheseed.com.au\/store-1\/p\/nurture-the-seed\">&#8216;Nurture the Seed&#8217;<\/a> &#8211; a nutrition and recipe book that guides women through their pregnancy and beyond. Most importantly, she is a mother of two beautiful children, Norah and Freddie and an all round wonderful human.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>In this podcast we chat to Renee about:<\/strong><\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Key nutrients to focus on in pregnancy and foods that consume them<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Her passion for wholefoods and how her approach differs to some mainstream dietetic recommendations<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Strategies for how and what to eat when you\u2019re feeling nauseous (and just want hot chips and sourdough!)<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Some myths and misconceptions around liver and how it can be safely consumed during pregnancy<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Thoughts on supplements in pregnancy including folic acid<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">and so much more!<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>You can connect with Renee on <\/strong><a href=\"https:\/\/www.instagram.com\/nurturetheseed\/\" target=\"_blank\" rel=\"noopener\"><strong>Instagram<\/strong><\/a><strong> as well as seeing her face on the <\/strong><a href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\"><strong>Boob to Food Instagram<\/strong><\/a><strong> from time to time. And if you want to get your hands on a copy her incredible book (which we highly recommend you do!) you can purchase it <\/strong><a href=\"https:\/\/www.nurturetheseed.com.au\" target=\"_blank\" rel=\"noopener\"><strong>HERE<\/strong><\/a><strong>.<\/strong><\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">Listen to episode 5 HERE<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">Are you currently pregnant and looking for some expert and tailored advice around the most appropriate supplements for you? Our experienced team of naturopaths and nutritionists can help. Book a <a href=\"https:\/\/boobtofood.practicebetter.io#\/63dc7f63100f9c52a6c7bbf5\/bookings?r=63f492bd4d17d21718ef1713\" target=\"_blank\" rel=\"noopener\"><strong>Pregnancy Supplement Review Consultation HERE<\/strong><\/a> or to find out more about our online clinic and the services we offer <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noopener\">HERE<\/a>.<\/p>\n<\/div>\n<div id=\"buzzsprout-player-12512370\"><\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/2138399\/12512370-prenatal-nutrition-with-dietician-renee-jennings.js?container_id=buzzsprout-player-12512370&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<div class=\"sqs-html-content\">\n<p class=\"\" style=\"white-space: pre-wrap;\">Today&#8217;s episode was brought to you by <a href=\"https:\/\/www.ohbabynutrition.com\/\" target=\"_blank\" rel=\"noopener\">Oh Baby School of Holistic Nutrition<\/a>. Oh Baby is the only school that specialises exclusively in holistic health for pregnancy, postpartum, and babies, and is where Luka studied to become a Nutrition Consultant. The in depth and practical course is offered 100% online, so is ideal for new mothers seeking a fulfilling and flexible career. If you already have a background in nutrition or already work with mothers and babies, this allows you to deepen your expertise and expand your offerings &#8211; or if you don\u2019t, it is an amazing opportunity to learn tools to support yourself and your own family. Use the code <strong>BOOBTOFOOD<\/strong> to deduct the $300 enrolment fee when you sign up. Visit <a href=\"https:\/\/www.ohbabynutrition.com\/\" target=\"_blank\" rel=\"noopener\">www.ohbabynutrition.com<\/a> for more details.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">Follow us on instagram <a href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a> to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"\">In today\u2019s episode we pick the brain of our wonderful dietician renee jennings, on all things prenatal nutrition. Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years of experience &#8211; first in a paediatric feeding clinic, and now in private practice specialising in pregnancy nutrition and gestational diabetes.<\/p>\n","protected":false},"author":3,"featured_media":1034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57,60],"tags":[139,193,209,213,215],"age-group":[],"membership-status":[],"class_list":["post-1516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode","category-pregnancy","tag-food-safety","tag-nutrition","tag-podcast","tag-pregnancy","tag-prenatal-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>05 - Prenatal nutrition - Renee Jennings Dietitian - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/05-prenatal-nutrition-with-renee-jennings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"05 - Prenatal nutrition - Renee Jennings Dietitian - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"In today\u2019s episode we pick the brain of our wonderful dietician renee jennings, on all things prenatal nutrition. 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