{"id":14841,"date":"2024-01-10T04:12:54","date_gmt":"2024-01-10T04:12:54","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?p=14841"},"modified":"2024-08-20T15:48:19","modified_gmt":"2024-08-20T05:48:19","slug":"mexican-beef-and-rice","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/mexican-beef-and-rice\/","title":{"rendered":"Mexican Beef and Rice"},"content":{"rendered":"\n

For this recipe we have used a slow cooked beef blade roast, because a slow cooker is your best friend for quick and easy nights so you\u2019re not cooking in witching hour, and slow cooked meats are tender and soft for BLW, however we have also provided you with the option of swapping to a mince for a quicker meal which you can also bulk up with black beans for extra value. <\/p>\n\n\n\n

Mexican is a great cuisine for families because it really lends itself to platter style meals, where your little one can have a choice of what sides they would like to add, this means lots of exposure to different foods, which is really important in these formative years! This meat and rice dish costs around $30 to make to feed your family of 5 with enough leftovers for the next day, whatever sides you choose to add will be extra, which makes the meat and rice around $4 a serve.\u00a0However if you use the mince option, it will be around $20 total.<\/p>\n\n\n\n

We have shown here how you can incorporate this meal for puree, BLW, toddler and adult. For this particular setting we have paired the Mexican meat with 1 cob of corn, 1 large carrot (grated), 1 avocado (mashed), 1 cup of cheese (grated), 2 tomatoes (chopped), greek yoghurt and 2 cups of rice (cooked in bone broth). <\/p>\n\n\n\n

You can also serve this meat with wraps for burritos, taco shells, nacho chips or quinoa! <\/p>\n\n\n\n

For the puree you can puree the meat and juices with the avocado, corn, rice and greek yoghurt (if tolerated), or whatever vegetables you like.<\/p>\n\n\n\n

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Puree meat and juices<\/figcaption><\/figure>\n\n\n\n
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BLW – corn on cob, beef and avocado<\/figcaption><\/figure>\n\n\n\n
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Toddler over 12 months<\/figcaption><\/figure>\n\n\n\n
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Mince option<\/figcaption><\/figure>\n<\/figure>\n\n\n
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Mexican Beef and Rice<\/h2>\n
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