{"id":13090,"date":"2023-11-26T05:42:10","date_gmt":"2023-11-26T05:42:10","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?p=13090"},"modified":"2025-10-28T16:07:15","modified_gmt":"2025-10-28T05:07:15","slug":"47-what-can-we-really-expect-our-infants-sleep-to-be-like-and-what-can-we-do-with-dr-eliza-hannam","status":"publish","type":"post","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/47-what-can-we-really-expect-our-infants-sleep-to-be-like-and-what-can-we-do-with-dr-eliza-hannam\/","title":{"rendered":"47 &#8211; What can we REALLY expect our infant&#8217;s sleep to be like, and what can we do!? with Dr Eliza Hannam"},"content":{"rendered":"<p>How does your baby sleep? The question everyone is asked (WHY so many times?!) and the one we often ask ourselves&#8230; but is your little one&#8217;s sleep normal? And is there anything you can do to get a little more of it? On this week&#8217;s episode of Boob to Food the podcast we welcome back the beautiful and incredibly knowledgable <a style=\"white-space-collapse: preserve;\" href=\"https:\/\/www.drelizahannam.com.au\" target=\"_blank\" rel=\"noopener\">Dr Eliza Hannam.<\/a><\/p>\n<p><em style=\"white-space-collapse: preserve;\">Dr Eliza Hannam is a GP, board certified lactation consultant (IBCLC) and Possums Neuroprotective Care accredited practitioner. As a GP, her work is predominantly in womens and childrens health and perinatal care. She is also a Mum of 3 gorgeous kids &#8211; aged 7, 4.5 and 1, so understands first hand the challenges and worry that parents can experience.<\/em><\/p>\n<p><strong style=\"white-space-collapse: preserve;\">In this podcast we cover:<\/strong><\/p>\n<ul>\n<li>What the Possums approach to sleep is<\/li>\n<li>Strategies for safe cosleeping and bed sharing (because we know so many families do it at some stage!)<\/li>\n<li>How we can help our little ones have longer stretches of sleep, without sleep training<\/li>\n<li>What is &#8216;sleep pressure&#8217;?<\/li>\n<li>Her thoughts on routines and awake windows?<\/li>\n<li>Whether self settling is really the golden ticket to sleep??\u00a0<\/li>\n<li>and so much more!<\/li>\n<\/ul>\n<p>If you\u2019re lucky enough to be in Sydney you can find Dr Eliza at <a style=\"white-space-collapse: preserve;\" href=\"https:\/\/www.nurturedmedical.com.au\" target=\"_blank\" rel=\"noopener\">Nurtured Medical in Annandale<\/a>, but she does have a number of online offerings as well and shares invaluable and supportive information on her <a style=\"white-space-collapse: preserve;\" href=\"https:\/\/www.instagram.com\/dr.eliza.hannam\/\" target=\"_blank\" rel=\"noopener\">instagram<\/a>.\u00a0Listen to Episode 47 HERE\u00a0\t\t<\/p>\n<p>Today&#8217;s episode was brought to you by <a href=\"https:\/\/www.farmerjo.com.au\/\">Farmer Jo<\/a>. Farmer Jo have created the tastiest granolas and cereals made from the finest natural whole foods. We absolutely love their delicious small-batch granolas and cereals, which use only the finest of edible ingredients \u2013 think whole nuts, chunks of fruit, irresistibly crunchy clusters and 100% whole foods. They&#8217;re also made in Australia and can be found at <strong>Coles, Woolworths, Harris Farm, IGA.\u00a0<\/strong><\/p>\n<p>You can also view their whole range and order online using the code BOOBTOFOOD for 10% off all products. Visit <a href=\"https:\/\/www.farmerjo.com.au\/\">www.farmerjo.com.au<\/a> to order today.<\/p>\n<p>Follow us on instagram\u00a0<a style=\"border: 0px; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-variant-alternates: inherit; font-variant-position: inherit; font-stretch: inherit; line-height: inherit; font-family: 'Red Hat Text'; font-optical-sizing: inherit; font-kerning: inherit; font-feature-settings: inherit; font-variation-settings: inherit; margin: 0px; padding: 0px; vertical-align: baseline; color: #000000; text-decoration-line: underline; letter-spacing: 0.42px; background-color: #ffffff;\" href=\"https:\/\/www.instagram.com\/boobtofood\/\" target=\"_blank\" rel=\"noopener\">@boobtofood<\/a>\u00a0to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How does your baby sleep? The question everyone is asked (WHY so many times?!) and the one we often ask ourselves&#8230; but is your little one&#8217;s sleep normal? And is there anything you can do to get a little more of it? On this week&#8217;s episode of Boob to Food the podcast we welcome back &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/47-what-can-we-really-expect-our-infants-sleep-to-be-like-and-what-can-we-do-with-dr-eliza-hannam\/\">Continued<\/a><\/p>\n","protected":false},"author":5,"featured_media":8938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[57],"tags":[],"age-group":[],"membership-status":[],"class_list":["post-13090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episode"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>47 - What can we REALLY expect our infant&#039;s sleep to be like, and what can we do!? with Dr Eliza Hannam - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/47-what-can-we-really-expect-our-infants-sleep-to-be-like-and-what-can-we-do-with-dr-eliza-hannam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"47 - What can we REALLY expect our infant&#039;s sleep to be like, and what can we do!? with Dr Eliza Hannam - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"How does your baby sleep? The question everyone is asked (WHY so many times?!) and the one we often ask ourselves&#8230; but is your little one&#8217;s sleep normal? And is there anything you can do to get a little more of it? On this week&#8217;s episode of Boob to Food the podcast we welcome back &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/47-what-can-we-really-expect-our-infants-sleep-to-be-like-and-what-can-we-do-with-dr-eliza-hannam\/\" \/>\n<meta property=\"og:site_name\" content=\"Boob to Food\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-26T05:42:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T05:07:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/343E7BED-D2A8-4132-9EDA-23929F6990C6-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kate - Boob to Food\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kate - Boob to Food\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/47-what-can-we-really-expect-our-infants-sleep-to-be-like-and-what-can-we-do-with-dr-eliza-hannam\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/47-what-can-we-really-expect-our-infants-sleep-to-be-like-and-what-can-we-do-with-dr-eliza-hannam\/\"},\"author\":{\"name\":\"Kate - Boob to Food\",\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/person\/739f2a2b9b6843fb11629fe561ea073e\"},\"headline\":\"47 &#8211; What can we REALLY expect our infant&#8217;s sleep to be like, and what can we do!? 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