{"id":61737,"date":"2025-06-01T05:49:12","date_gmt":"2025-05-31T19:49:12","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/sick-again-how-to-support-your-childs-immune-health-this-winter-with-luka-and-kate\/"},"modified":"2025-06-01T05:49:12","modified_gmt":"2025-05-31T19:49:12","slug":"sick-again-how-to-support-your-childs-immune-health-this-winter-with-luka-and-kate","status":"publish","type":"podcast","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/sick-again-how-to-support-your-childs-immune-health-this-winter-with-luka-and-kate\/","title":{"rendered":"Sick Again? How to Support Your Child\u2019s Immune Health This Winter with Luka and Kate"},"content":{"rendered":"\n<div id=\"buzzsprout-player-17231961\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2138399\/episodes\/17231961-127-sick-again-how-to-support-your-child-s-immune-health-this-winter-with-luka-and-kate.js?container_id=buzzsprout-player-17231961&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">In this week\u2019s episode of&nbsp;<em>Boob to Food the Podcast<\/em>, Luka turns the tables and interviews Kate about&nbsp;<em>everyone\u2019s<\/em>&nbsp;favourite parenting hot topic (or cold one?) &#8211; how to support your child\u2019s immune system through winter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We know how tough it is when the colds and coughs keep circulating, especially when it takes down the whole family one by one. That\u2019s why we\u2019re diving into what a&nbsp;<em>healthy<\/em>&nbsp;immune system actually looks like in kids (spoiler: it\u2019s not never getting sick), the factors that impact immunity, and how to support your little one\u2019s immune function without falling into fear or supplement overload. Kate shares evidence-based wisdom and holistic insight as a naturopath, nutritionist, and mum of three who\u2019s very much in the trenches too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>For those who are tuning in for the first time, a little about us\u2026<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.instagram.com\/lukamccabe\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Luka McCabe<\/em><\/a><em>\u00a0\u2013 founder of\u00a0<\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Boob to Food<\/em><\/a><em>, author of\u00a0<\/em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/book\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Milk to Meals<\/em><\/a>\u00a0and\u00a0<a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/book\" target=\"_blank\" rel=\"noreferrer noopener\">Toddler to Table<\/a><em>, as well as mum of 3<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/instagram.com\/kate__holm\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Kate Holm<\/em><\/a><em>\u00a0\u2013 naturopath, nutritionist and mum of 3<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In this episode we cover:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What it really means to have a \u201chealthy immune system\u201d\u00a0<\/li>\n\n\n\n<li>Why kids get sick so often and why winter seems to make it worse<\/li>\n\n\n\n<li>The role of nutrition and lifestyle in supporting immune function<\/li>\n\n\n\n<li>Nutrients and foods to prioritise during the cooler months<\/li>\n\n\n\n<li>Whether supplements (like probiotics and gummies) are necessary or overhyped<\/li>\n\n\n\n<li>The best immune-supporting foods Kate uses at home<\/li>\n\n\n\n<li>&#8230; and so much more<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Some resources we mention:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noreferrer noopener\">Boob to Food Online Clinic<\/a>\u00a0\u2013 book a consult with one of our qualified nutritionists, naturopaths or dietitians for tailored immune support<\/li>\n\n\n\n<li><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/books\" target=\"_blank\" rel=\"noreferrer noopener\">Toddler to Table Book<\/a>\u00a0\u2013 home to our gut-nourishing Chicken Soup recipe and other immune-friendly family meals<\/li>\n\n\n\n<li><a href=\"https:\/\/www.instagram.com\/reel\/C71B2OByR72\/\" target=\"_blank\" rel=\"noreferrer noopener\">Honey Onion Cough Syrup<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Today&#8217;s episode is brought to you by Undivided Food Co.&nbsp;<\/strong>We are long-time fans of Undivided Food Co, and their GOOD BONES\u2122 broth is an absolute staple in our homes\u2014especially during the cooler months. Whether it\u2019s in a nourishing chicken soup, a hearty curry, or just sipped warm in a mug, their broths are made from 100% organic, pasture-raised, free-range bones and are&nbsp;<em>gelatinous<\/em>, rich, and incredibly nourishing.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Their&nbsp;<strong>refrigerated GOOD BONES\u2122 Chicken and Beef broths<\/strong>&nbsp;are now available in&nbsp;<strong>over 100 Woolworths stores in VIC<\/strong>, and already in Woolies across NSW and QLD too, which means it\u2019s never been easier to keep a healing, wholesome broth on hand. We also love their&nbsp;<strong>GOOD BONES\u2122 To Go<\/strong>&nbsp;shelf-stable range for when fridge space is tight or we need something convenient in the pantry or the caravan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can check them out in store or visit&nbsp;<a href=\"https:\/\/www.undividedfoodco.com\/\" rel=\"noreferrer noopener\" target=\"_blank\">undividedfoodco.com<\/a>&nbsp;to find your closest stockist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this week\u2019s episode of&nbsp;Boob to Food the Podcast, Luka turns the tables and interviews Kate about&nbsp;everyone\u2019s&nbsp;favourite parenting hot topic (or cold one?) &#8211; how to support your child\u2019s immune system through winter. We know how tough it is when the colds and coughs keep circulating, especially when it takes down the whole family one &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/sick-again-how-to-support-your-childs-immune-health-this-winter-with-luka-and-kate\/\">Continued<\/a><\/p>\n","protected":false},"featured_media":61705,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"podcast-category":[],"class_list":["post-61737","podcast","type-podcast","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sick Again? 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