{"id":61729,"date":"2025-06-01T05:42:08","date_gmt":"2025-05-31T19:42:08","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/"},"modified":"2025-06-01T05:42:08","modified_gmt":"2025-05-31T19:42:08","slug":"prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat","status":"publish","type":"podcast","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/","title":{"rendered":"Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat"},"content":{"rendered":"\n<div id=\"buzzsprout-player-17018681\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2138399\/episodes\/17018681-122-prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat.js?container_id=buzzsprout-player-17018681&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">Nutrition plays a powerful role in fertility and the health of both parents and baby\u2014but so many couples feel confused, overwhelmed, or unsure where to start. In this episode, we\u2019re joined by prenatal dietitian and nutritionist (and one of our Boob to Food clinic practitioners!) Niki Mohtat to break down what preconception care actually looks like.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We chat about why preconception nutrition matters, what to eat (and what to skip), and how to support both egg and sperm quality before falling pregnant. Niki shares the top nutrients to focus on\u2014think folate, vitamin A, choline, iodine, and more\u2014and the surprising ones many women (and men!) are deficient in. We also talk about the difference between folate and folic acid, how to choose a prenatal supplement, and when a more personalised approach might be needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re planning for your first baby or preparing for a new addition, this episode will leave you feeling empowered with practical, no-pressure tips to nourish your body before pregnancy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In this episode we discuss:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Why both partners need to be involved in preconception care<\/li>\n\n\n\n<li>The top nutrients to focus on before trying to conceive<\/li>\n\n\n\n<li>Common deficiencies in women (and men)<\/li>\n\n\n\n<li>The truth about folic acid vs folate<\/li>\n\n\n\n<li>What to look for in a prenatal supplement<\/li>\n\n\n\n<li>The role of blood sugar, thyroid health and environmental toxins<\/li>\n\n\n\n<li>Easy, realistic dietary changes you can make today<\/li>\n\n\n\n<li>When to start (and why it\u2019s never too late to make a difference)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mentioned in this episode:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/clinic\" target=\"_blank\" rel=\"noreferrer noopener\">Book a consult with Niki<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/2021-5-16-liver-consumption-in-pregnancy-and-babies-diet-is-it-safe-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Our blog: Is liver safe during pregnancy?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/podcasts.apple.com\/au\/podcast\/18-phase-out-dont-freak-out-low-tox-tips-for-families\/id1674292759?i=1000616542091\" target=\"_blank\" rel=\"noreferrer noopener\">Episode with Alexx Stuart on low-tox living<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Today\u2019s episode was brought to you by&nbsp;<strong>Mini + Me<\/strong>. Mini and Me, a brand we have loved since they launched just over a year ago. It\u2019s an electrolyte drink that\u2019s designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. It is full of electrolytes, magnesium, methylated folate and vitamins and is endorsed by the Australian College of Midwives too.&nbsp; It\u2019s perfect for breastfeeding mamas too and they taste so good \u2013 there are now 6 delicious flavours to choose from. They have just launched 2 brand new Hydramama flavours \u2013 Peach Iced Tea and Tropical. They come in convenient single serve sachets, so they are great for on the run, pram walks, park adventures, and even travelling.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can use the code&nbsp;<strong>BOOBTOFOOD<\/strong>&nbsp;for 20% off. Visit&nbsp;<a href=\"https:\/\/krumbledfoods.com\/pages\/mini-me\" rel=\"noreferrer noopener\" target=\"_blank\">miniandme.co<\/a>&nbsp;to fill your cup today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition plays a powerful role in fertility and the health of both parents and baby\u2014but so many couples feel confused, overwhelmed, or unsure where to start. In this episode, we\u2019re joined by prenatal dietitian and nutritionist (and one of our Boob to Food clinic practitioners!) Niki Mohtat to break down what preconception care actually looks &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/\">Continued<\/a><\/p>\n","protected":false},"featured_media":61730,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"podcast-category":[],"class_list":["post-61729","podcast","type-podcast","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"Nutrition plays a powerful role in fertility and the health of both parents and baby\u2014but so many couples feel confused, overwhelmed, or unsure where to start. In this episode, we\u2019re joined by prenatal dietitian and nutritionist (and one of our Boob to Food clinic practitioners!) Niki Mohtat to break down what preconception care actually looks &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/\" \/>\n<meta property=\"og:site_name\" content=\"Boob to Food\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn_boobtofood\/wp-content\/uploads\/media\/2025\/10\/nikimohtat.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1004\" \/>\n\t<meta property=\"og:image:height\" content=\"760\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/\",\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/\",\"name\":\"Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat - Boob to Food\",\"isPartOf\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/nikimohtat.png\",\"datePublished\":\"2025-05-31T19:42:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/#primaryimage\",\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/nikimohtat.png\",\"contentUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/nikimohtat.png\",\"width\":1004,\"height\":760},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/learn.boobtofood.com\/#website\",\"url\":\"https:\/\/learn.boobtofood.com\/\",\"name\":\"Boob to Food\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/learn.boobtofood.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/learn.boobtofood.com\/#organization\",\"name\":\"Boob to Food\",\"url\":\"https:\/\/learn.boobtofood.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png\",\"contentUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png\",\"width\":994,\"height\":530,\"caption\":\"Boob to Food\"},\"image\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat - Boob to Food","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/","og_locale":"en_US","og_type":"article","og_title":"Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat - Boob to Food","og_description":"Nutrition plays a powerful role in fertility and the health of both parents and baby\u2014but so many couples feel confused, overwhelmed, or unsure where to start. In this episode, we\u2019re joined by prenatal dietitian and nutritionist (and one of our Boob to Food clinic practitioners!) Niki Mohtat to break down what preconception care actually looks &hellip; Continued","og_url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/","og_site_name":"Boob to Food","og_image":[{"width":1004,"height":760,"url":"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn_boobtofood\/wp-content\/uploads\/media\/2025\/10\/nikimohtat.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/","url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/","name":"Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat - Boob to Food","isPartOf":{"@id":"https:\/\/learn.boobtofood.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/#primaryimage"},"image":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/#primaryimage"},"thumbnailUrl":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/nikimohtat.png","datePublished":"2025-05-31T19:42:08+00:00","breadcrumb":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/#primaryimage","url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/nikimohtat.png","contentUrl":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/nikimohtat.png","width":1004,"height":760},{"@type":"BreadcrumbList","@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/prepping-for-pregnancy-with-prenatal-dietitian-niki-mohtat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/"},{"@type":"ListItem","position":2,"name":"Prepping for Pregnancy With Prenatal Dietitian Niki Mohtat"}]},{"@type":"WebSite","@id":"https:\/\/learn.boobtofood.com\/#website","url":"https:\/\/learn.boobtofood.com\/","name":"Boob to Food","description":"","publisher":{"@id":"https:\/\/learn.boobtofood.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/learn.boobtofood.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/learn.boobtofood.com\/#organization","name":"Boob to Food","url":"https:\/\/learn.boobtofood.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/","url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png","contentUrl":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png","width":994,"height":530,"caption":"Boob to Food"},"image":{"@id":"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/podcast\/61729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/types\/podcast"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/media\/61730"}],"wp:attachment":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/media?parent=61729"}],"wp:term":[{"taxonomy":"podcast-category","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/podcast-category?post=61729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}