{"id":61727,"date":"2025-06-01T05:40:13","date_gmt":"2025-05-31T19:40:13","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/raising-intuitive-eaters-with-alyssa-from-redwood-wellbeing\/"},"modified":"2025-06-01T05:40:13","modified_gmt":"2025-05-31T19:40:13","slug":"raising-intuitive-eaters-with-alyssa-from-redwood-wellbeing","status":"publish","type":"podcast","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/raising-intuitive-eaters-with-alyssa-from-redwood-wellbeing\/","title":{"rendered":"Raising Intuitive Eaters with Alyssa from Redwood Wellbeing"},"content":{"rendered":"\n<div id=\"buzzsprout-player-16968999\"><\/div><script src=\"https:\/\/www.buzzsprout.com\/2138399\/episodes\/16968999-121-raising-intuitive-eaters-with-alyssa-from-redwood-wellbeing.js?container_id=buzzsprout-player-16968999&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">We talk a lot about nutrition\u2014what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. But food is so much more than just fuel. It\u2019s also wrapped up in culture, emotion, connection, and often\u2026 our own baggage. In today\u2019s episode, we\u2019re shifting the focus to the&nbsp;<em>how<\/em>&nbsp;of feeding our children\u2014and exploring what it really means to raise intuitive eaters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alyssa is the founder of Redwood Wellbeing, a health coach, intuitive eating counsellor, and PDHPE teacher. She\u2019s also a mum of two girls and brings both personal and professional experience to her work\u2014after navigating her own eating disorder and seeing firsthand the growing number of teens struggling with body image and disordered eating. Through Redwood Wellbeing, Alyssa now supports parents to foster a positive relationship with food and body for themselves and their children, with practical, empowering strategies that start from day one.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In this episode we discuss:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>What intuitive eating actually means<\/li>\n\n\n\n<li>How to raise kids who trust themselves with food<\/li>\n\n\n\n<li>The impact of praise, pressure, and reward on children\u2019s eating habits<\/li>\n\n\n\n<li>Why labelling food as \u2018good\u2019 or \u2018bad\u2019 can be harmful\u2014and what to say instead<\/li>\n\n\n\n<li>How to handle sweets, desserts and party food without creating guilt or restriction<\/li>\n\n\n\n<li>What to do when your child wants foods that don\u2019t align with your family\u2019s values<\/li>\n\n\n\n<li>Navigating peer pressure and canteen culture at school<\/li>\n\n\n\n<li>The importance of boundaries around food\u2014and how to set them<\/li>\n\n\n\n<li>Supporting our own relationship with food to break the cycle for our kids<\/li>\n\n\n\n<li>\u2026and so much more<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You can connect with Alyssa via Instagram at&nbsp;<a href=\"https:\/\/www.instagram.com\/redwoodwellbeing\" rel=\"noreferrer noopener\" target=\"_blank\">@redwoodwellbeing<\/a>&nbsp;or through her website&nbsp;<a href=\"https:\/\/www.redwoodwellbeing.com.au\/\" rel=\"noreferrer noopener\" target=\"_blank\">www.redwoodwellbeing.com.au<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Today\u2019s episode was brought to you by&nbsp;<\/em><\/strong><a href=\"https:\/\/www.cellsquared.com.au\/\" rel=\"noreferrer noopener\" target=\"_blank\"><strong><em>Cell Squared<\/em><\/strong><\/a><strong><em>.<\/em><\/strong>&nbsp;Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen &amp; Liver Capsules were&nbsp;<strong>recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve<\/strong>. As well as iron (from the spleen), the capsules are unique as they also contain the&nbsp;<strong>necessary synergistic nutrients to enhance iron absorption &amp; usability&nbsp;<\/strong>(which come from liver)<strong>.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can use the code&nbsp;<strong>BOOBTOFOOD&nbsp;<\/strong>which will give&nbsp;<strong>10% off storewide, including already discounted 3 month capsule bundles which also have free express shipping.&nbsp;<\/strong><em>Discount excludes already 15-20% off bundles &amp; double-up ghee bundles.<\/em>&nbsp;Visit&nbsp;<a href=\"https:\/\/www.cellsquared.com.au\/\" rel=\"noreferrer noopener\" target=\"_blank\">www.cellsquared.com.au<\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We talk a lot about nutrition\u2014what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. But food is so much more than just fuel. It\u2019s also wrapped up in culture, emotion, connection, and often\u2026 our own baggage. In today\u2019s episode, we\u2019re shifting the focus &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/raising-intuitive-eaters-with-alyssa-from-redwood-wellbeing\/\">Continued<\/a><\/p>\n","protected":false},"featured_media":61728,"parent":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"podcast-category":[],"class_list":["post-61727","podcast","type-podcast","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Raising Intuitive Eaters with Alyssa from Redwood Wellbeing - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/podcast\/raising-intuitive-eaters-with-alyssa-from-redwood-wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Raising Intuitive Eaters with Alyssa from Redwood Wellbeing - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"We talk a lot about nutrition\u2014what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. 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