{"id":65546,"date":"2025-12-11T15:23:31","date_gmt":"2025-12-11T04:23:31","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/?post_type=btf-recipe&#038;p=65546"},"modified":"2025-12-11T15:25:22","modified_gmt":"2025-12-11T04:25:22","slug":"lemony-pork-bean-stew","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/lemony-pork-bean-stew\/","title":{"rendered":"Lemony Pork &amp; Bean Stew"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A nourishing, slow-cooked family meal that\u2019s full of flavour\u00a0<em>and<\/em>\u00a0gentle enough for little tummies. This one-pot wonder uses pork shoulder or neck \u2013 both rich in collagen and perfect for slow cooking. With the sweetness of fennel, fibre from beans, and a zesty gremolata on top to bring it all together, this dish is cosy, comforting, and full of gut-loving goodness. It\u2019s the kind of meal that tastes even better the next day, and is the perfect texture for baby-led weaning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Age Appropriate:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable from&nbsp;<strong>6 months+<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For\u00a0<strong>spoon-feeding<\/strong>: Mash or blend the pork, beans and veggies with a little broth until smooth or soft and lumpy.<\/li>\n\n\n\n<li>For\u00a0<strong>baby-led weaning<\/strong>: Offer soft strips of pork, chunks of fennel, and flattened beans.<\/li>\n\n\n\n<li>The lemony gremolata is bold but wonderful for babies exploring flavour \u2013 just offer a small amount to start.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Serving Suggestions<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve as is, topped with gremolata and some crusty sourdough or mash.<\/li>\n\n\n\n<li>Spoon into a bowl with couscous, quinoa, or soft polenta.<\/li>\n\n\n\n<li>Serve with some crispy roast potatos and fresh green salad<\/li>\n\n\n\n<li>For toddlers, you can also stir through some cooked pasta for a comforting bowl-style meal.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Storage:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Store leftovers in the fridge for up to&nbsp;<strong>3 days<\/strong>&nbsp;or freeze in portions for&nbsp;<strong>up to 3 months<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredient Swaps<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cannellini beans:<\/strong>\u00a0Butter beans or chickpeas also work well.<\/li>\n\n\n\n<li><strong>Leek:<\/strong>\u00a0Use 1 brown onion if you don\u2019t have a leek.<\/li>\n\n\n\n<li><strong>Bone broth:<\/strong>\u00a0Any good-quality chicken or vegetable broth or stock is fine. We love\u00a0<strong>Undivided Food Co<\/strong>\u00a0\u2013 grab the fridge version from Harris Farm or the pantry-stable one via\u00a0<a href=\"https:\/\/partandparcel.com.au\/search?q=undivided\">Part &amp; Parcel (use code\u00a0<strong>BOOBTOFOOD<\/strong>).<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-BLW-1-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"65548\" src=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-BLW-1-683x1024.jpg\" alt=\"\" class=\"wp-image-65548\" srcset=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-BLW-1-683x1024.jpg 683w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-BLW-1-200x300.jpg 200w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-BLW-1-768x1152.jpg 768w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-BLW-1-1024x1536.jpg 1024w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-BLW-1-1365x2048.jpg 1365w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-BLW-1-600x900.jpg 600w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-BLW-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption class=\"wp-element-caption\">BLW serve<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-2-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"65550\" src=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-2-683x1024.jpg\" alt=\"\" class=\"wp-image-65550\" srcset=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-2-683x1024.jpg 683w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-2-200x300.jpg 200w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-2-768x1152.jpg 768w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-2-1024x1536.jpg 1024w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-2-1365x2048.jpg 1365w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-2-600x900.jpg 600w, https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/12\/One-Pot-Lemony-Pork-White-Bean-Stew-2-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption class=\"wp-element-caption\">family serve<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nourishing, slow-cooked family meal that\u2019s full of flavour\u00a0and\u00a0gentle enough for little tummies. This one-pot wonder uses pork shoulder or neck \u2013 both rich in collagen and perfect for slow cooking. With the sweetness of fennel, fibre from beans, and a zesty gremolata on top to bring it all together, this dish is cosy, comforting, &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/lemony-pork-bean-stew\/\">Continued<\/a><\/p>\n","protected":false},"featured_media":65549,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":true,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3422],"allergen":[],"convenience-option":[],"dietary-requirement":[3424,3425,3426,3438,3427,3431,3428],"meal":[3429],"membership-status":[],"starting-solids":[],"class_list":["post-65546","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-family-meals","dietary-requirement-dairy-free","dietary-requirement-egg-free","dietary-requirement-gluten-free","dietary-requirement-iron-rich","dietary-requirement-nut-free","dietary-requirement-protein-rich","dietary-requirement-soy-free","meal-dinner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemony Pork &amp; Bean Stew - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/lemony-pork-bean-stew\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemony Pork &amp; Bean Stew - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"A nourishing, slow-cooked family meal that\u2019s full of flavour\u00a0and\u00a0gentle enough for little tummies. This one-pot wonder uses pork shoulder or neck \u2013 both rich in collagen and perfect for slow cooking. 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