{"id":61449,"date":"2025-05-27T05:47:21","date_gmt":"2025-05-26T19:47:21","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/loaded-choccy-muffins\/"},"modified":"2026-08-11T13:49:39","modified_gmt":"2026-08-11T03:49:39","slug":"loaded-choccy-muffins","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/loaded-choccy-muffins\/","title":{"rendered":"Loaded Choccy Muffins"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">At Boob to Food, we don\u2019t encourage sneaking foods in without kids knowing. Instead, we always suggest being upfront about what\u2019s in a recipe and, wherever possible, <strong>getting kids involved in the making process<\/strong>. When children help prepare food, they\u2019re more likely to feel curious and open to trying it. We share lots of strategies like this in our book <em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/book\">Toddler to Table<\/a><\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These muffins use vegetables like zucchini, carrot, and spinach blended smoothly into the batter, alongside banana, maple syrup, and cacao. They\u2019re soft, moist, and nutrient-dense &#8211; offering fibre, healthy fats, and antioxidants &#8211; while still tasting like a classic chocolate muffin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And if you want to make these even more nutrient-dense, you can add a serve organ powder to the dry ingredients. <a href=\"https:\/\/www.cellsquared.com.au\/collections\/all\/products\/organic-beef-liver-spleen-capsules?aff=9\">We use this one (code BOOBTOFOOD).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We still recommend <strong>continuing to offer vegetables in their whole form<\/strong> at other meals. This kind of baking can sit alongside ongoing exposure, helping support nourishment without pressure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe comes from our <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/product\/the-school-of-lunchboxes-ebook\/\"><em>School of Lunchboxes<\/em> eBook<\/a> and is designed to be versatile and family-friendly &#8211; perfect for lunchboxes or afternoon snacks.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Age suitable:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable from\u00a0<strong>2 years due to the caffeine in the cacao, or swap for carob under 2 years<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Storage Tips:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong>&nbsp;Store in an airtight container for&nbsp;<strong>up to 3 days<\/strong>.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong>&nbsp;Wrap individually and freeze for up to&nbsp;<strong>3 months<\/strong>. Defrost overnight or warm gently before serving.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Veggie-packed chocolate muffins are perfect for toddlers and parents! Freezer-friendly, refined sugar free &#8211; an easy way to add in extra veg.<\/p>\n","protected":false},"featured_media":87450,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3444,3435],"allergen":[3449,3448],"convenience-option":[3423,3443],"dietary-requirement":[3424,3427,3433],"meal":[3500,3472,3446,3475],"membership-status":[],"starting-solids":[],"class_list":["post-61449","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-12-months","age-group-toddlers","allergen-egg","allergen-wheat","convenience-option-freezer-friendly","convenience-option-lunchbox-friendly","dietary-requirement-dairy-free","dietary-requirement-nut-free","dietary-requirement-vegetarian","meal-2hourspower","meal-lunchbox","meal-sweet-treat","meal-toddler"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Loaded Choccy Muffins - Boob to Food<\/title>\n<meta name=\"description\" content=\"Veggie-packed chocolate muffins are perfect for toddlers and parents! 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