This mackerel p\u00e2t\u00e9 is a simple, nutrient-dense spread that\u2019s perfect for introducing oily fish in a baby-friendly way. It\u2019s rich in healthy fats, calcium, and protein\u2014and the flavour is beautifully balanced with creamy cottage cheese, fresh herbs, and a pop of lemon.<\/p>\n\n\n\n
You can keep the tiny fish bones in (just like you would with tinned sardines) as they\u2019re soft and completely edible\u2014an easy way to boost calcium intake. <\/p>\n\n\n\n
Suitable from around 8 months+, once your baby is tolerating fish and dairy (both allergens). <\/p>\n\n\n\n
Use as a toast topper, spread on soft crackers, or serve as a dip for veggie sticks.
For spoon-fed babies, serve as is or mix through some mashed sweet potato.
Perfect for lunchboxes, snack plates or quick protein boosts.<\/p>\n\n\n\n
Store in an airtight container in the fridge for up to 2 days.
Not suitable for freezing due to texture changes.<\/p>\n\n\n\n
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