{"id":61419,"date":"2025-04-07T05:55:16","date_gmt":"2025-04-06T19:55:16","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/creamy-mushroom-marrow-soup-puree\/"},"modified":"2025-10-08T05:00:14","modified_gmt":"2025-10-07T18:00:14","slug":"creamy-mushroom-marrow-soup-puree","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/creamy-mushroom-marrow-soup-puree\/","title":{"rendered":"Creamy Mushroom &amp; Marrow Soup\/Puree"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>A nourishing, earthy soup rich in healthy fats and flavour\u2014perfect for the whole family, from babies to grown-ups.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This Creamy Mushroom &amp; Marrow Soup (which can also be blended into a beautiful pur\u00e9e) is comfort food with a nutrient-dense twist. Featuring roasted bone marrow, white mushrooms, potatoes and a hint of thyme, it\u2019s rich in umami flavour, gut-loving nutrients, and the perfect warming bowl on a cool day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bone marrow is high in collagen, healthy fats, and minerals like zinc and iron\u2014making this recipe especially beneficial for growing babies and tired mums. Mushrooms add a savoury depth and are a great source of antioxidants and B vitamins. And the soft, silky texture makes this one ideal for babies learning to eat, while still being satisfying enough for older kids and adults.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe is simple, freezable, and can easily be adjusted for your family\u2019s needs. You can serve it chunky, blended smooth, or even mixed through rice or pasta for a creamy sauce. It\u2019s delicious with crusty bread or topped with fresh herbs and a swirl of yoghurt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Age Suitab<\/strong>le:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Suitable from <strong>6 months+<\/strong><br>\u2714 Great for <strong>spoon-fed babies<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Serving Suggestions<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve warm in a bowl with a drizzle of olive oil or yoghurt<\/li>\n\n\n\n<li>Top with fresh parsley or crispy mushrooms for texture<\/li>\n\n\n\n<li>Serve with buttered toast, crusty sourdough or rice cakes<\/li>\n\n\n\n<li>Stir through cooked rice or small pasta for toddlers<\/li>\n\n\n\n<li>Blend with extra broth for a thinner consistency for spoon-fed babies<\/li>\n\n\n\n<li>For BLW: Offer as a chunky mash or dip for soft bread fingers or steamed veg<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn-boobtofood-1\/wp-content\/uploads\/media\/2025\/04\/Mushroom-Marrow-Soup-1-scaled.jpg\"><img decoding=\"async\" data-id=\"31985\" src=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn-boobtofood-1\/wp-content\/uploads\/media\/2025\/04\/Mushroom-Marrow-Soup-1-683x1024.jpg\" alt=\"\" class=\"wp-image-31985\"\/><\/a><figcaption class=\"wp-element-caption\">family soup<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn-boobtofood-1\/wp-content\/uploads\/media\/2025\/04\/Mushroom-Marrow-Soup-Puree-1-scaled.jpg\"><img decoding=\"async\" data-id=\"31986\" src=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn-boobtofood-1\/wp-content\/uploads\/media\/2025\/04\/Mushroom-Marrow-Soup-Puree-1-683x1024.jpg\" alt=\"\" class=\"wp-image-31986\"\/><\/a><figcaption class=\"wp-element-caption\">baby puree<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Storage Tips<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store in an airtight container for up to <strong>3 days<\/strong><\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Freeze in individual portions for up to <strong>3 months<\/strong><\/li>\n\n\n\n<li>Reheat gently over low heat, adding a splash of broth or water to loosen<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Top Tip: <strong>Sun Your Mushrooms!<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Placing your mushrooms in the sun for 30\u201360 minutes before cooking can <strong>increase their vitamin D content<\/strong>\u2014a great, natural way to support immune and bone health, especially in winter months.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutritional Highlight: Why Bone Marrow?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bone marrow is an incredible source of collagen, fat-soluble vitamins, and minerals like <strong>zinc<\/strong>, <strong>iron<\/strong>, and <strong>phosphorus<\/strong>. These are all essential for growth, brain development, and immune support\u2014particularly for babies, toddlers and postpartum mothers.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Want More Recipes Like This?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Check out our book<a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/book\"> <em>Milk to Meals<\/em> <\/a>for more first food inspiration and easy, family-friendly pur\u00e9es and finger foods.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nourishing, earthy soup rich in healthy fats and flavour\u2014perfect for the whole family, from babies to grown-ups. This Creamy Mushroom &amp; Marrow Soup (which can also be blended into a beautiful pur\u00e9e) is comfort food with a nutrient-dense twist. Featuring roasted bone marrow, white mushrooms, potatoes and a hint of thyme, it\u2019s rich in &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/creamy-mushroom-marrow-soup-puree\/\">Continued<\/a><\/p>\n","protected":false},"featured_media":61420,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":true,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3439,3421,3422],"allergen":[3447],"convenience-option":[3423],"dietary-requirement":[3438],"meal":[3429],"membership-status":[],"starting-solids":[3434],"class_list":["post-61419","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-1-meal-a-day","age-group-4-12-months","age-group-family-meals","allergen-dairy","convenience-option-freezer-friendly","dietary-requirement-iron-rich","meal-dinner","starting-solids-puree"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Creamy Mushroom &amp; Marrow Soup\/Puree - Boob to Food<\/title>\n<meta name=\"description\" content=\"This mushroom &amp; marrow soup\/puree is a creamy, nutrient-rich recipe perfect to share with your baby. 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