{"id":61294,"date":"2024-05-15T02:48:19","date_gmt":"2024-05-14T16:48:19","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/chia-berry-jam\/"},"modified":"2025-11-17T15:14:05","modified_gmt":"2025-11-17T04:14:05","slug":"chia-berry-jam","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/chia-berry-jam\/","title":{"rendered":"Chia Berry Jam"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We always have a jar of <strong>chia jam<\/strong> in the fridge\u2014it\u2019s one of those simple staples that goes with <em>everything<\/em>. It\u2019s great on porridge, toast, crepes, pancakes, stirred through yoghurt, blended into smoothies or even used as a base for gummies! Soaked chia seeds are also great for constipation!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe is a favourite from our book <em><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/book\">Milk to Meals<\/a><\/em>, and it\u2019s so easy to whip up with just four wholesome ingredients. There\u2019s no added sugar\u2014just fruit, chia, and a medjool date for natural sweetness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you&#8217;re serving it to a baby just starting out or spreading it on sandwiches for your toddler, this chia jam is a nourishing, gut-loving addition to any meal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Age suitable:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable from <strong>6 months+<\/strong><br>Chia is a great source of fibre, omega-3s and plant-based iron, and the texture of this jam is soft and easy to spread or mix into meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Serving suggestions:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">  Swirled into porridge<br>  Spread on pancakes, crepes or toast<br>  Stirred into full-fat yoghurt<br>  With labneh on toast or sandwich (try our baby\u2019s first bread recipe from <em>Milk to Meals<\/em>)<br>  Blended into smoothies or ice blocks<br>  Used in <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/2023-5-4-gut-loving-gummies\/\">homemade gummies<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Storage tips:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fridge: Store in a sealed jar for up to 1 week.<br>Freezer: Freeze into ice cube trays and defrost small portions as needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This easy chia jam is made with just four nourishing ingredients\u2014no refined sugar, no fuss, and perfect for babies, toddlers and the whole family.<\/p>\n","protected":false},"featured_media":61295,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":true,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3421,3435],"allergen":[],"convenience-option":[3423,3443],"dietary-requirement":[3424,3425,3426,3427,3428,3432,3433],"meal":[3472,3446],"membership-status":[],"starting-solids":[],"class_list":["post-61294","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-4-12-months","age-group-toddlers","convenience-option-freezer-friendly","convenience-option-lunchbox-friendly","dietary-requirement-dairy-free","dietary-requirement-egg-free","dietary-requirement-gluten-free","dietary-requirement-nut-free","dietary-requirement-soy-free","dietary-requirement-vegan","dietary-requirement-vegetarian","meal-lunchbox","meal-sweet-treat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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