{"id":61221,"date":"2024-02-02T05:01:18","date_gmt":"2024-02-01T18:01:18","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/fish-and-vegetable-curry\/"},"modified":"2025-10-08T04:42:50","modified_gmt":"2025-10-07T17:42:50","slug":"fish-and-vegetable-curry","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/fish-and-vegetable-curry\/","title":{"rendered":"Fish and Vegetable Curry"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">With soft, flaky fish and tender vegetables simmered in gentle spices and creamy coconut, it\u2019s perfect for little ones while still flavourful enough for the whole family. Whether you&#8217;re spoon-feeding, doing baby-led weaning, or plating up for older kids and adults, this dish covers all bases.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve it with rice for a filling dinner, puree it for babies starting solids, or offer soft veggie and fish pieces for self-feeders. It\u2019s nourishing, iron-rich, packed with healthy fats and freezer-friendly too\u2014perfect for those chilly nights where comfort food is a must.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Age suitable:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable from 6 months+, once fish (allergen) has been introduced and tolerated &#8211; or you can use this recipe to introduce fish if you haven&#8217;t already. <br>Omit added salt for under 12 months. <br>For puree, blend with some sauce and bone broth to desired consistency. <br>For BLW, serve soft fish and vegetable strips.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn-boobtofood-1\/wp-content\/uploads\/media\/2024\/02\/Fish-Vegetable-Curry-1-scaled.jpg\"><img decoding=\"async\" data-id=\"32539\" src=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn-boobtofood-1\/wp-content\/uploads\/media\/2024\/02\/Fish-Vegetable-Curry-1-683x1024.jpg\" alt=\"\" class=\"wp-image-32539\"\/><\/a><figcaption class=\"wp-element-caption\">family meal<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn-boobtofood-1\/wp-content\/uploads\/media\/2024\/02\/Fish-Vegetable-Curry-BLW-1-scaled.jpg\"><img decoding=\"async\" data-id=\"32540\" src=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn-boobtofood-1\/wp-content\/uploads\/media\/2024\/02\/Fish-Vegetable-Curry-BLW-1-683x1024.jpg\" alt=\"\" class=\"wp-image-32540\"\/><\/a><figcaption class=\"wp-element-caption\">BLW<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn-boobtofood-1\/wp-content\/uploads\/media\/2024\/02\/Fish-Vegetable-Curry-Puree-1-scaled.jpg\"><img decoding=\"async\" data-id=\"32541\" src=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn-boobtofood-1\/wp-content\/uploads\/media\/2024\/02\/Fish-Vegetable-Curry-Puree-1-683x1024.jpg\" alt=\"\" class=\"wp-image-32541\"\/><\/a><figcaption class=\"wp-element-caption\">puree<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Serving suggestions:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Serve warm with rice, couscous, or soft flatbread.<br>Puree for babies, or serve as-is for toddlers and older children.<br>Make it a full meal by pairing with soaked, cooked rice or adding a spoonful of yoghurt on top for extra cooling creaminess.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Storage tips:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fridge friendly for up to 3 days.<br>Freezer friendly for up to 3 months\u2014store in portioned containers and thaw gently before reheating.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fish and vegetable coconut curry that&#8217;s easy to adapt for babies, toddlers and adults. Great for batch cooking &#038; freezer-friendly.<\/p>\n","protected":false},"featured_media":61222,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":true,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3421,3422,3435],"allergen":[3457],"convenience-option":[3423],"dietary-requirement":[3424,3425,3426,3427,3431,3428],"meal":[3429],"membership-status":[],"starting-solids":[3437,3434],"class_list":["post-61221","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-4-12-months","age-group-family-meals","age-group-toddlers","allergen-fish","convenience-option-freezer-friendly","dietary-requirement-dairy-free","dietary-requirement-egg-free","dietary-requirement-gluten-free","dietary-requirement-nut-free","dietary-requirement-protein-rich","dietary-requirement-soy-free","meal-dinner","starting-solids-baby-led-weaning","starting-solids-puree"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fish and Vegetable Curry - Boob to Food<\/title>\n<meta name=\"description\" content=\"Fish and vegetable coconut curry that&#039;s easy to adapt for babies, toddlers and adults. 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