{"id":61209,"date":"2024-01-15T09:35:01","date_gmt":"2024-01-14T22:35:01","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/baked-fish-with-pineapple-salsa\/"},"modified":"2025-11-06T10:06:08","modified_gmt":"2025-11-05T23:06:08","slug":"baked-fish-with-pineapple-salsa","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/baked-fish-with-pineapple-salsa\/","title":{"rendered":"Baked Fish with Pineapple Salsa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This is one of my go-to summer dinners\u2014fresh, light, quick to make and bursting with flavour. The fish bakes in a garlicky herb butter, then gets paired with a zesty pineapple salsa that the whole family will love (yes, even toddlers who think fruit at dinner is a novelty!).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fish is such a wonderful food for babies\u2014soft, flaky, and full of nutrients like protein, iodine, and omega-3 fatty acids (especially DHA, essential for growing brains and helpful for tired mama brains too!). It\u2019s also a beautiful food to enjoy during pregnancy and postpartum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This meal can be shared as-is with your toddler or baby, modified for baby-led weaning with a safe \u2018hard munchable\u2019 pineapple core, or blended into a deliciously nutrient-rich pur\u00e9e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Age Suitable:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable from <strong>6 months+<\/strong>, when fish and citrus (allergens) have been safely introduced.<br> <em>Hard munchable pineapple core recommended for baby-led weaning.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Serving Suggestions:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Turn leftovers into tacos or rice bowls for the next day<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve as a platter with crispy potatoes or salad<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pair with sauerkraut or fermented veg for gut health<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Add pineapple cores as <em>hard munchables<\/em> for baby-led weaning<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blend into a pur\u00e9e with cooked fish, pineapple, sauerkraut, potato + splash of water or broth<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Storage:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Freezer:<\/strong> Fish only (salsa not suitable for freezing) \u2013 freeze in airtight container for up to <strong>1 month<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fridge:<\/strong> Store fish and salsa separately in airtight containers for up to <strong>3 days<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1156\" height=\"1486\" data-id=\"15284\" src=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Screen-Shot-2024-01-15-at-8.31.40-pm.png\" alt=\"\" class=\"wp-image-15284\"\/><figcaption class=\"wp-element-caption\">family serving<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1076\" height=\"1362\" data-id=\"15285\" src=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Screen-Shot-2024-01-15-at-8.31.50-pm.png\" alt=\"\" class=\"wp-image-15285\"\/><figcaption class=\"wp-element-caption\">BLW served with sauerkraut and pineapple core<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1088\" height=\"1442\" data-id=\"15286\" src=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Screen-Shot-2024-01-15-at-8.31.58-pm.png\" alt=\"\" class=\"wp-image-15286\"\/><figcaption class=\"wp-element-caption\">PUREE &#8211; fish, pineapple, potato and water<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1104\" height=\"1420\" data-id=\"15287\" src=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Screen-Shot-2024-01-15-at-8.32.13-pm.png\" alt=\"\" class=\"wp-image-15287\"\/><figcaption class=\"wp-element-caption\">Older child serve<\/figcaption><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is one of my go-to summer dinners\u2014fresh, light, quick to make and bursting with flavour. The fish bakes in a garlicky herb butter, then gets paired with a zesty pineapple salsa that the whole family will love (yes, even toddlers who think fruit at dinner is a novelty!). Fish is such a wonderful food &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/baked-fish-with-pineapple-salsa\/\">Continued<\/a><\/p>\n","protected":false},"featured_media":61214,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3439,3421,3422],"allergen":[3457],"convenience-option":[],"dietary-requirement":[3424,3425,3426,3427,3431,3428],"meal":[3429],"membership-status":[],"starting-solids":[3437],"class_list":["post-61209","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-1-meal-a-day","age-group-4-12-months","age-group-family-meals","allergen-fish","dietary-requirement-dairy-free","dietary-requirement-egg-free","dietary-requirement-gluten-free","dietary-requirement-nut-free","dietary-requirement-protein-rich","dietary-requirement-soy-free","meal-dinner","starting-solids-baby-led-weaning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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