{"id":61169,"date":"2023-12-23T21:09:56","date_gmt":"2023-12-23T10:09:56","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/tomato-garlic-rice\/"},"modified":"2023-12-23T21:09:56","modified_gmt":"2023-12-23T10:09:56","slug":"tomato-garlic-rice","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/tomato-garlic-rice\/","title":{"rendered":"Tomato Garlic Rice"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This garlicky tomato rice is one of those go-to recipes that always delivers \u2014 simple, affordable, and loaded with comfort and flavour. Made with pantry staples and cooked in bone broth, it\u2019s a nourishing, warming dish that\u2019s still light enough for warmer days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We love it as a main for little ones, or as a base for fast family dinners. Pair it with sardines, grilled meat, a garden salad or sauerkraut \u2014 it\u2019s endlessly versatile and packed with nutrients. Sardines, in particular, are a powerhouse food for growing little bodies (and for pregnancy and postpartum too!) \u2014 full of calcium, protein, and DHA for brain development. And yes, the soft bones in tinned sardines are completely safe and mash easily with your fingers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/partandparcel.com.au\/search?q=sardine\">You can find our favourite sardines at <em>Part and Parcel<\/em> (discount code <strong>BOOBTOFOOD<\/strong> on your first order over $99)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Age Suitable<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable from <strong>6 months+<\/strong>, especially if rice and tomato have been safely introduced.<br>For babies, mash gently or mix with sardines or soft-cooked veggies so that the rice does not disperse around the mouth which can cause unnecessary gagging.<br><br><strong>Serving Suggestions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve with sardines, grilled chicken or fish, or even a poached egg<br>Great with a simple garden salad and fermented veggies like sauerkraut<br>Reheat leftovers in a pan with eggs and greens for a fast, nutrient-dense breakfast<br>Add cooked lentils or shredded meat for a complete one-bowl meal<br><br><strong>Ingredient Swaps<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use vegetable broth for a vegetarian version<br>Swap white rice for brown rice (adjust cooking time and liquid)<br>Add extra veggies like capsicum, zucchini, or frozen peas to stretch the meal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Storage<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Store in the fridge for up to <strong>3 days<\/strong><br>Freeze in airtight containers for up to <strong>3 months<\/strong><br>Reheat with a splash of broth or water to loosen the texture<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This garlicky tomato rice is one of those go-to recipes that always delivers \u2014 simple, affordable, and loaded with comfort and flavour. Made with pantry staples and cooked in bone broth, it\u2019s a nourishing, warming dish that\u2019s still light enough for warmer days. We love it as a main for little ones, or as a &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/tomato-garlic-rice\/\">Continued<\/a><\/p>\n","protected":false},"featured_media":61170,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":true,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3444,3421,3422,3435],"allergen":[],"convenience-option":[3423],"dietary-requirement":[3424,3425,3426,3427,3428,3432,3433],"meal":[3429],"membership-status":[],"starting-solids":[],"class_list":["post-61169","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-12-months","age-group-4-12-months","age-group-family-meals","age-group-toddlers","convenience-option-freezer-friendly","dietary-requirement-dairy-free","dietary-requirement-egg-free","dietary-requirement-gluten-free","dietary-requirement-nut-free","dietary-requirement-soy-free","dietary-requirement-vegan","dietary-requirement-vegetarian","meal-dinner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tomato Garlic Rice - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/tomato-garlic-rice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomato Garlic Rice - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"This garlicky tomato rice is one of those go-to recipes that always delivers \u2014 simple, affordable, and loaded with comfort and flavour. 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