{"id":61135,"date":"2023-11-16T00:52:19","date_gmt":"2023-11-15T13:52:19","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/dinosaur-blender-pancakes\/"},"modified":"2025-11-17T15:24:13","modified_gmt":"2025-11-17T04:24:13","slug":"dinosaur-blender-pancakes","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/dinosaur-blender-pancakes\/","title":{"rendered":"Dinosaur Blender Pancakes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Parents, toddlers and little dinos alike, you\u2019re going to love this one. These <em>Dinosaur Blender Pancakes<\/em> are a weekday breakfast hero: quick, easy, and actually eaten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They get their fun green colour from a sneaky handful of spinach (which you <em>can\u2019t<\/em> taste!) and are packed with slow-releasing oats, natural sweetness from banana, and nourishing fats. Plus, because everything is thrown into the blender, there\u2019s hardly any mess &#8211; just blend, pour, and cook!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They\u2019re the perfect size for snack boxes or little hands in the pram, and you can even get your tiny dino-helper involved in naming ingredients or flipping them like flying pterodactyls  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Suitable From<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Around <strong>8 months+<\/strong>, once your baby is managing soft finger foods and common allergens like egg and oats have been introduced and tolerated.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Allergen Info<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Contains:<\/strong> Egg, oats (check for gluten-free if needed), and dairy if using milk or butter<\/li>\n\n\n\n<li><strong>Dairy-Free Option:<\/strong> Use plant-based milk and coconut oil<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Storage<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fridge: Store cooked pancakes in an airtight container for <strong>up to 3 days<\/strong><br>Freezer: Freeze in layers for <strong>up to 3 months<\/strong> \u2014 defrost and lightly reheat in a pan or toaster<br>Batter: Can be made ahead and stored in the fridge overnight \u2014 stir before cooking<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These vibrant green Dinosaur Blender Pancakes are packed with spinach, banana &#038; oats. Quick to blend, perfect for lunchboxes or pram snacks.<\/p>\n","protected":false},"featured_media":61136,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":true,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3421,3435],"allergen":[3449],"convenience-option":[3423,3443],"dietary-requirement":[3424,3427,3428,3433],"meal":[3442,3472],"membership-status":[],"starting-solids":[3437],"class_list":["post-61135","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-4-12-months","age-group-toddlers","allergen-egg","convenience-option-freezer-friendly","convenience-option-lunchbox-friendly","dietary-requirement-dairy-free","dietary-requirement-nut-free","dietary-requirement-soy-free","dietary-requirement-vegetarian","meal-breakfast","meal-lunchbox","starting-solids-baby-led-weaning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dinosaur Blender Pancakes - Boob to Food<\/title>\n<meta name=\"description\" content=\"These vibrant green Dinosaur Blender Pancakes are packed with spinach, banana &amp; oats. 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