{"id":61080,"date":"2023-09-15T04:28:21","date_gmt":"2023-09-14T18:28:21","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/cauliflower-cumin-hummus\/"},"modified":"2025-11-06T15:22:13","modified_gmt":"2025-11-06T04:22:13","slug":"cauliflower-cumin-hummus","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/cauliflower-cumin-hummus\/","title":{"rendered":"Cauliflower &amp; Cumin Hummus"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This creamy and nourishing twist on traditional hummus combines gut-loving chickpeas with roasted cauliflower and the warm spice of cumin. It\u2019s rich in plant-based iron, healthy fats, and fibre, making it a wonderful option for babies, toddlers, and parents alike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The addition of tahini offers a natural calcium boost, while roasting the cauliflower brings out a subtle sweetness and smooth texture &#8211; perfect for little mouths still adjusting to solids. Whether served as a pur\u00e9e, a spread on toast, or a dip with veggie sticks, this simple, flavour-packed recipe is one to batch and keep on hand for easy meals and snacks.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Age Appropriate:<\/strong> <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">From around 6 months+, once sesame (allergen) has been safely introduced<br><strong>Note:<\/strong> Tahini is made from sesame seeds, which are a common allergen. If you haven\u2019t introduced sesame yet, start with a small amount under supervision.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Serving Suggestions:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Serve as a smooth pur\u00e9e for early eaters, or as a spread on baby\u2019s first bread, crackers or toast fingers. It also makes a tasty dip for roasted veggie sticks, meatballs or fritters, and can be mixed into mashed veggies or rice to boost flavour and nutrition.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Storage:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Store in an airtight container in the fridge for up to 3 days. This recipe is <em>not freezer friendly<\/em> due to the texture change after thawing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This creamy and nourishing twist on traditional hummus combines gut-loving chickpeas with roasted cauliflower and the warm spice of cumin. It\u2019s rich in plant-based iron, healthy fats, and fibre, making it a wonderful option for babies, toddlers, and parents alike. The addition of tahini offers a natural calcium boost, while roasting the cauliflower brings out &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/cauliflower-cumin-hummus\/\">Continued<\/a><\/p>\n","protected":false},"featured_media":63890,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":true,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3421,3422],"allergen":[3454],"convenience-option":[3443],"dietary-requirement":[3441,3424,3425,3426,3427,3431,3428,3432,3433],"meal":[3472,3436],"membership-status":[],"starting-solids":[3434],"class_list":["post-61080","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-4-12-months","age-group-family-meals","allergen-sesame","convenience-option-lunchbox-friendly","dietary-requirement-calcium-rich","dietary-requirement-dairy-free","dietary-requirement-egg-free","dietary-requirement-gluten-free","dietary-requirement-nut-free","dietary-requirement-protein-rich","dietary-requirement-soy-free","dietary-requirement-vegan","dietary-requirement-vegetarian","meal-lunchbox","meal-snack","starting-solids-puree"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cauliflower &amp; Cumin Hummus - Boob to Food<\/title>\n<meta name=\"description\" content=\"Iron-rich cauliflower and cumin hummus for babies and toddlers\u2014perfect as a pur\u00e9e, spread or dip. 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