{"id":61064,"date":"2023-09-15T02:41:04","date_gmt":"2023-09-14T16:41:04","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/"},"modified":"2023-09-15T02:41:04","modified_gmt":"2023-09-14T16:41:04","slug":"edamame-and-avocado-puree-dip","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/","title":{"rendered":"Edamame and Avocado Puree\/Dip"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This <strong>Edamame &amp; Avocado Pur\u00e9e<\/strong> is a deliciously creamy, nourishing puree or dip that\u2019s perfect for little ones exploring new flavours and textures. It\u2019s packed with plant-based protein, fibre, and healthy fats, and makes a lovely allergen-friendly introduction to <strong>soy<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edamame (young soybeans) is one of the top allergens, so this is a gentle, controlled way to introduce it. Combined with ripe avocado, fresh herbs and a splash of lemon, it makes a great pur\u00e9e for spoon-feeding or a dip for soft veggie sticks and crackers. For more guidance, check out our <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/2021-1-25-introducing-baby-to-the-top-9-allergens\/\">Introducing Allergens Blog<\/a> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Age suitable:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable from <strong>6 months+<\/strong>, especially for babies ready to explore <strong>soy<\/strong>, a top allergen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Serving suggestions:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This pur\u00e9e can be offered on a pre-loaded spoon, served as a dip with soft veggie sticks, on toast fingers, or mixed through grains, cooked quinoa or mashed veg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Storage tips:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Not freezer-friendly due to the avocado.<br>Store in the fridge for up to 24 hours in an airtight container\u2014add a thin layer of olive or avocado oil on top to reduce browning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Creamy, plant-based protein-rich edamame &#038; avocado pur\u00e9e is a perfect dip for babies\u2014great for introducing soy and packed with healthy fats.<\/p>\n","protected":false},"featured_media":61065,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":true,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3421],"allergen":[3451],"convenience-option":[3443],"dietary-requirement":[3424,3425,3426,3427,3431,3432,3433],"meal":[3452],"membership-status":[],"starting-solids":[3455,3434],"class_list":["post-61064","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-4-12-months","allergen-soy","convenience-option-lunchbox-friendly","dietary-requirement-dairy-free","dietary-requirement-egg-free","dietary-requirement-gluten-free","dietary-requirement-nut-free","dietary-requirement-protein-rich","dietary-requirement-vegan","dietary-requirement-vegetarian","meal-lunch","starting-solids-allergen-introduction","starting-solids-puree"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Edamame and Avocado Puree\/Dip - Boob to Food<\/title>\n<meta name=\"description\" content=\"Creamy, plant-based protein-rich edamame &amp; avocado pur\u00e9e is a perfect dip for babies\u2014great for introducing soy and packed with healthy fats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edamame and Avocado Puree\/Dip - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"Creamy, plant-based protein-rich edamame &amp; avocado pur\u00e9e is a perfect dip for babies\u2014great for introducing soy and packed with healthy fats.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"Boob to Food\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn_boobtofood\/wp-content\/uploads\/media\/2025\/10\/Edamame-Avocado-Puree-Dip-1-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/\",\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/\",\"name\":\"Edamame and Avocado Puree\/Dip - Boob to Food\",\"isPartOf\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Edamame-Avocado-Puree-Dip-1-scaled-1.jpg\",\"datePublished\":\"2023-09-14T16:41:04+00:00\",\"description\":\"Creamy, plant-based protein-rich edamame & avocado pur\u00e9e is a perfect dip for babies\u2014great for introducing soy and packed with healthy fats.\",\"breadcrumb\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/#primaryimage\",\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Edamame-Avocado-Puree-Dip-1-scaled-1.jpg\",\"contentUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Edamame-Avocado-Puree-Dip-1-scaled-1.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Edamame and Avocado Puree\/Dip\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/learn.boobtofood.com\/#website\",\"url\":\"https:\/\/learn.boobtofood.com\/\",\"name\":\"Boob to Food\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/learn.boobtofood.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/learn.boobtofood.com\/#organization\",\"name\":\"Boob to Food\",\"url\":\"https:\/\/learn.boobtofood.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png\",\"contentUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png\",\"width\":994,\"height\":530,\"caption\":\"Boob to Food\"},\"image\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Edamame and Avocado Puree\/Dip - Boob to Food","description":"Creamy, plant-based protein-rich edamame & avocado pur\u00e9e is a perfect dip for babies\u2014great for introducing soy and packed with healthy fats.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/","og_locale":"en_US","og_type":"article","og_title":"Edamame and Avocado Puree\/Dip - Boob to Food","og_description":"Creamy, plant-based protein-rich edamame & avocado pur\u00e9e is a perfect dip for babies\u2014great for introducing soy and packed with healthy fats.","og_url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/","og_site_name":"Boob to Food","og_image":[{"width":1707,"height":2560,"url":"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn_boobtofood\/wp-content\/uploads\/media\/2025\/10\/Edamame-Avocado-Puree-Dip-1-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/","url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/","name":"Edamame and Avocado Puree\/Dip - Boob to Food","isPartOf":{"@id":"https:\/\/learn.boobtofood.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/#primaryimage"},"image":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/#primaryimage"},"thumbnailUrl":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Edamame-Avocado-Puree-Dip-1-scaled-1.jpg","datePublished":"2023-09-14T16:41:04+00:00","description":"Creamy, plant-based protein-rich edamame & avocado pur\u00e9e is a perfect dip for babies\u2014great for introducing soy and packed with healthy fats.","breadcrumb":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/#primaryimage","url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Edamame-Avocado-Puree-Dip-1-scaled-1.jpg","contentUrl":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Edamame-Avocado-Puree-Dip-1-scaled-1.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/edamame-and-avocado-puree-dip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/"},{"@type":"ListItem","position":2,"name":"Edamame and Avocado Puree\/Dip"}]},{"@type":"WebSite","@id":"https:\/\/learn.boobtofood.com\/#website","url":"https:\/\/learn.boobtofood.com\/","name":"Boob to Food","description":"","publisher":{"@id":"https:\/\/learn.boobtofood.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/learn.boobtofood.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/learn.boobtofood.com\/#organization","name":"Boob to Food","url":"https:\/\/learn.boobtofood.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/","url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png","contentUrl":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png","width":994,"height":530,"caption":"Boob to Food"},"image":{"@id":"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/btf-recipe\/61064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/btf-recipe"}],"about":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/types\/btf-recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/comments?post=61064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/media\/61065"}],"wp:attachment":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/media?parent=61064"}],"wp:term":[{"taxonomy":"age-group","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/age-group?post=61064"},{"taxonomy":"allergen","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/allergen?post=61064"},{"taxonomy":"convenience-option","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/convenience-option?post=61064"},{"taxonomy":"dietary-requirement","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/dietary-requirement?post=61064"},{"taxonomy":"meal","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/meal?post=61064"},{"taxonomy":"membership-status","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/membership-status?post=61064"},{"taxonomy":"starting-solids","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/starting-solids?post=61064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}