{"id":60995,"date":"2023-05-04T10:44:23","date_gmt":"2023-05-04T00:44:23","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-prawn-pancake\/"},"modified":"2023-05-04T10:44:23","modified_gmt":"2023-05-04T00:44:23","slug":"2023-5-4-prawn-pancake","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-prawn-pancake\/","title":{"rendered":"Prawn Pancake"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This prawn pancake is a simple, speedy recipe that packs in protein, flavour and healthy fats \u2014 perfect for little ones learning to self-feed. Using prawns as the base, this pancake comes together with just a handful of ingredients and cooks in minutes. It\u2019s a great way to introduce crustaceans (allergen) in a soft, baby-friendly form.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve added Thai basil and a little lemongrass for flavour, but it also works beautifully with other herbs you might already have on hand. The mixture is gently flattened between baking paper or a zip-lock bag, then pan-fried until golden. It holds together well, slices easily into fingers, and makes a nourishing snack or meal option for all ages.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Age Suitability<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable from around <strong>6\u20137 months+<\/strong>, once your baby is confidently managing finger foods and has safely introduced shellfish (or use this recipe to introduce shellfish).<br>This pancake is soft, easy to chew, and a great texture for early eaters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serving Suggestions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serve with avocado slices, plain yoghurt or a veggie mash for a balanced meal<br>Offer with a small portion of rice and steamed greens for toddlers<br>Slice into thin fingers and pack into a lunchbox with some fresh fruit and soft cheese<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Storage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Best served fresh, but can be stored in the fridge for up to <strong>2 days<\/strong> in an airtight container<br>Reheat gently in a pan until warmed through<br><strong>Not suitable for freezing<\/strong> as texture may change<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"\">A great way to introduce shellfish into your babies diet. Paired well with stir fry and rice for the older kids!<\/p>\n","protected":false},"featured_media":60996,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":true,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3421],"allergen":[3453],"convenience-option":[],"dietary-requirement":[3424,3425,3426,3427,3431,3428],"meal":[3452],"membership-status":[],"starting-solids":[3437],"class_list":["post-60995","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-4-12-months","allergen-shellfish","dietary-requirement-dairy-free","dietary-requirement-egg-free","dietary-requirement-gluten-free","dietary-requirement-nut-free","dietary-requirement-protein-rich","dietary-requirement-soy-free","meal-lunch","starting-solids-baby-led-weaning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prawn Pancake - Boob to Food<\/title>\n<meta name=\"description\" content=\"Protein-rich prawn pancake is a quick, flavourful finger food. 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