{"id":60967,"date":"2023-05-04T10:23:14","date_gmt":"2023-05-04T00:23:14","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/"},"modified":"2026-03-15T19:06:29","modified_gmt":"2026-03-15T08:06:29","slug":"2023-5-4-nutrient-dense-sweet-potato-mash","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/","title":{"rendered":"Marrow Mash"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Looking for a nutrient-dense, flavour-packed mash that the whole family will love? This nutrient dense marrow mash is rich in collagen, healthy fats, and immune-supportive nutrients thanks to the combination of potato, bone marrow, and broth. The addition of egg yolks makes it extra creamy and nourishing &#8211; especially for babies and toddlers who need those brain-boosting fats (or toddlers who are riding the beige train).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Blended into a smooth pur\u00e9e\/mash, it\u2019s a fantastic first food for babies. Or leave it thick and rustic as a delicious, hearty side for big kids and grown-ups.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Where to find bone broth<\/strong>:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can make your own \u2013 we have a simple and nourishing <strong><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/bone-broth\/\">Bone Broth Recipe here<\/a><\/strong> on our website. Or if you\u2019d prefer to buy ready-made, we love:<br>\u2022 <em><a href=\"https:\/\/partandparcel.com.au\/collections\/undivided-food-co?srsltid=AfmBOoqXZeX8KwI7ymrOn_Uujhzx5seXxXjC_wiflpdykLaHQUljACKZ\">Undivided Food Co.<\/a><\/em> (use code <strong>BOOBTOFOOD<\/strong> for a discount on orders over $99)<br>\u2022 <em><a href=\"https:\/\/lepuree.com.au\/products\/new-in-lukas-bone-broth?_pos=2&amp;_sid=9e64a7d0d&amp;_ss=r\">Le Puree<\/a><\/em> (use code <strong>BOOBTOFOOD<\/strong>)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How many bones do you need for the marrow?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To yield around <strong>3 tablespoons of roasted marrow<\/strong>, you&#8217;ll typically need <strong>2\u20133 marrow bones<\/strong> (depending on size and fattiness). Look for grass-fed beef marrow bones from your local butcher or organic grocer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Serving Suggestions<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Serve as a side to slow-cooked meats, grilled chicken, or pan-fried fish.<\/li>\n\n\n\n<li>Pair with saut\u00e9ed greens or a fresh salad for a balanced meal.<\/li>\n\n\n\n<li>For babies, spoon-feed or preload onto a soft-tipped spoon for self-feeding.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Storage<\/strong>:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fridge:<\/strong> Store in an airtight container for up to <strong>3 days<\/strong>.<\/li>\n\n\n\n<li><strong>Freezer:<\/strong> Freeze in small portions (ice cube trays or silicone moulds work well) for up to <strong>2 months<\/strong>.<\/li>\n\n\n\n<li>Reheat gently, adding extra broth or water as needed to loosen consistency.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a nutrient-dense, flavour-packed mash that the whole family will love? This nutrient dense marrow mash is rich in collagen, healthy fats, and immune-supportive nutrients thanks to the combination of potato, bone marrow, and broth. The addition of egg yolks makes it extra creamy and nourishing &#8211; especially for babies and toddlers who need &hellip; <a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/\">Continued<\/a><\/p>\n","protected":false},"featured_media":60968,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3439,3421,3422,3435],"allergen":[3449],"convenience-option":[3423],"dietary-requirement":[3424,3426,3427,3431,3428],"meal":[3429,3475],"membership-status":[],"starting-solids":[3430,3434],"class_list":["post-60967","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-1-meal-a-day","age-group-4-12-months","age-group-family-meals","age-group-toddlers","allergen-egg","convenience-option-freezer-friendly","dietary-requirement-dairy-free","dietary-requirement-gluten-free","dietary-requirement-nut-free","dietary-requirement-protein-rich","dietary-requirement-soy-free","meal-dinner","meal-toddler","starting-solids-great-first-foods","starting-solids-puree"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marrow Mash - Boob to Food<\/title>\n<meta name=\"description\" content=\"This nourishing sweet potato and bone marrow mash is a gut-friendly side dish or puree packed with flavour and nutrients like iron.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marrow Mash - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"This nourishing sweet potato and bone marrow mash is a gut-friendly side dish or puree packed with flavour and nutrients like iron.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/\" \/>\n<meta property=\"og:site_name\" content=\"Boob to Food\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-15T08:06:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn_boobtofood\/wp-content\/uploads\/media\/2025\/10\/Nutrient-Dense-Sweet-Potato-Mash-1-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/\",\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/\",\"name\":\"Marrow Mash - Boob to Food\",\"isPartOf\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Nutrient-Dense-Sweet-Potato-Mash-1-scaled-1.jpg\",\"datePublished\":\"2023-05-04T00:23:14+00:00\",\"dateModified\":\"2026-03-15T08:06:29+00:00\",\"description\":\"This nourishing sweet potato and bone marrow mash is a gut-friendly side dish or puree packed with flavour and nutrients like iron.\",\"breadcrumb\":{\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/#primaryimage\",\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Nutrient-Dense-Sweet-Potato-Mash-1-scaled-1.jpg\",\"contentUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Nutrient-Dense-Sweet-Potato-Mash-1-scaled-1.jpg\",\"width\":1707,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Marrow Mash\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/learn.boobtofood.com\/#website\",\"url\":\"https:\/\/learn.boobtofood.com\/\",\"name\":\"Boob to Food\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/learn.boobtofood.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/learn.boobtofood.com\/#organization\",\"name\":\"Boob to Food\",\"url\":\"https:\/\/learn.boobtofood.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png\",\"contentUrl\":\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png\",\"width\":994,\"height\":530,\"caption\":\"Boob to Food\"},\"image\":{\"@id\":\"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Marrow Mash - Boob to Food","description":"This nourishing sweet potato and bone marrow mash is a gut-friendly side dish or puree packed with flavour and nutrients like iron.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/","og_locale":"en_US","og_type":"article","og_title":"Marrow Mash - Boob to Food","og_description":"This nourishing sweet potato and bone marrow mash is a gut-friendly side dish or puree packed with flavour and nutrients like iron.","og_url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/","og_site_name":"Boob to Food","article_modified_time":"2026-03-15T08:06:29+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/wpstaq-ap-southeast-2-media.s3.amazonaws.com\/learn_boobtofood\/wp-content\/uploads\/media\/2025\/10\/Nutrient-Dense-Sweet-Potato-Mash-1-scaled-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/","url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/","name":"Marrow Mash - Boob to Food","isPartOf":{"@id":"https:\/\/learn.boobtofood.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/#primaryimage"},"image":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/#primaryimage"},"thumbnailUrl":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Nutrient-Dense-Sweet-Potato-Mash-1-scaled-1.jpg","datePublished":"2023-05-04T00:23:14+00:00","dateModified":"2026-03-15T08:06:29+00:00","description":"This nourishing sweet potato and bone marrow mash is a gut-friendly side dish or puree packed with flavour and nutrients like iron.","breadcrumb":{"@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/#primaryimage","url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Nutrient-Dense-Sweet-Potato-Mash-1-scaled-1.jpg","contentUrl":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2025\/10\/Nutrient-Dense-Sweet-Potato-Mash-1-scaled-1.jpg","width":1707,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-nutrient-dense-sweet-potato-mash\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/"},{"@type":"ListItem","position":2,"name":"Marrow Mash"}]},{"@type":"WebSite","@id":"https:\/\/learn.boobtofood.com\/#website","url":"https:\/\/learn.boobtofood.com\/","name":"Boob to Food","description":"","publisher":{"@id":"https:\/\/learn.boobtofood.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/learn.boobtofood.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/learn.boobtofood.com\/#organization","name":"Boob to Food","url":"https:\/\/learn.boobtofood.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/","url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png","contentUrl":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/08\/boobtofood_logos-main.png","width":994,"height":530,"caption":"Boob to Food"},"image":{"@id":"https:\/\/learn.boobtofood.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/btf-recipe\/60967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/btf-recipe"}],"about":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/types\/btf-recipe"}],"replies":[{"embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/comments?post=60967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/media\/60968"}],"wp:attachment":[{"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/media?parent=60967"}],"wp:term":[{"taxonomy":"age-group","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/age-group?post=60967"},{"taxonomy":"allergen","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/allergen?post=60967"},{"taxonomy":"convenience-option","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/convenience-option?post=60967"},{"taxonomy":"dietary-requirement","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/dietary-requirement?post=60967"},{"taxonomy":"meal","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/meal?post=60967"},{"taxonomy":"membership-status","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/membership-status?post=60967"},{"taxonomy":"starting-solids","embeddable":true,"href":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-json\/wp\/v2\/starting-solids?post=60967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}