{"id":60953,"date":"2023-05-04T04:41:11","date_gmt":"2023-05-03T18:41:11","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-plum-pear-and-beet-chia-pudding\/"},"modified":"2026-03-19T15:42:28","modified_gmt":"2026-03-19T04:42:28","slug":"2023-5-4-plum-pear-and-beet-chia-pudding","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-plum-pear-and-beet-chia-pudding\/","title":{"rendered":"Plum, Pear and Beet Chia Pudding"},"content":{"rendered":"\n

This is one of those recipes I lean on when little tummies need a bit of extra support. Constipation can be so common when starting solids, but it\u2019s not something we just have to accept as normal – there\u2019s so much we can do to help.<\/p>\n\n\n\n

It\u2019s also perfect for those busy mornings – you can prep everything the night before and have a nourishing, ready-to-go breakfast waiting in the fridge. I love that it\u2019s something you can share with your baby too, rather than making separate meals.<\/p>\n\n\n\n

The combination of chia, pear, plums and beetroot provides a beautiful mix of fibre and hydration to help keep things moving, while still being soft, naturally sweet and easy for little ones to eat. It\u2019s simple, effective, and one of those recipes you\u2019ll likely come back to again and again.<\/p>\n\n\n\n

If you\u2019re navigating constipation with your little one, we\u2019ve also got a blog where we go deeper into causes and practical ways to support it.<\/a><\/p>\n\n\n\n

Age Appropriate:<\/strong><\/h4>\n\n\n\n

6 months+<\/p>\n\n\n\n

Serving Suggestions:<\/strong><\/h4>\n\n\n\n

Serve as is for a quick breakfast or snack
Add extra yoghurt for creaminess
Top with nut butter or hemp seeds for extra fats and protein<\/p>\n\n\n\n

Storage for Freezer and Fridge:<\/strong><\/h4>\n\n\n\n

Store in an airtight container in the fridge for up to 3 days
Not suitable for freezing<\/p>\n\n\n\n

\n","protected":false},"excerpt":{"rendered":"

This is one of those recipes I lean on when little tummies need a bit of extra support. Constipation can be so common when starting solids, but it\u2019s not something we just have to accept as normal – there\u2019s so much we can do to help. It\u2019s also perfect for those busy mornings – you … Continued<\/a><\/p>\n","protected":false},"featured_media":60956,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":true,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3421],"allergen":[],"convenience-option":[],"dietary-requirement":[3424,3425,3426,3427,3428,3432,3433],"meal":[3442],"membership-status":[],"starting-solids":[],"class_list":["post-60953","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-4-12-months","dietary-requirement-dairy-free","dietary-requirement-egg-free","dietary-requirement-gluten-free","dietary-requirement-nut-free","dietary-requirement-soy-free","dietary-requirement-vegan","dietary-requirement-vegetarian","meal-breakfast"],"acf":[],"yoast_head":"\nPlum, Pear and Beet Chia Pudding - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-plum-pear-and-beet-chia-pudding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plum, Pear and Beet Chia Pudding - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"This is one of those recipes I lean on when little tummies need a bit of extra support. 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