{"id":60947,"date":"2023-05-04T04:36:38","date_gmt":"2023-05-03T18:36:38","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-bone-marrow-veggie-bites\/"},"modified":"2023-05-04T04:36:38","modified_gmt":"2023-05-03T18:36:38","slug":"2023-5-4-bone-marrow-veggie-bites","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-bone-marrow-veggie-bites\/","title":{"rendered":"Bone Marrow Veggie Bites"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">These golden, cheesy veggie bites are a delicious way to serve up some seriously nutrient-dense ingredients \u2014 especially roasted bone marrow, which is rich in collagen, iron, and healthy fats that support gut health and immunity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They\u2019re soft, savoury, and perfect for little hands \u2014 ideal for lunchboxes, after-school snacks, or alongside a main meal. The sweetness of potato and parsnip balances beautifully with the umami-rich miso and parmesan, and the roasted bone marrow gives a silky richness that makes these extra satisfying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They do require a little prep, but the result is a batch of deeply nourishing bites that freeze beautifully and reheat like a dream. Perfect for mamas who like to prep once and feed often.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Age Suitability<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable from <strong>12 months+<\/strong>, due to the parmesan and miso being on the higher sodium end.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Serving Suggestions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Serve on their own with a dollop of yoghurt or hummus<br>Pair with steamed greens and a soft-boiled egg for a more complete meal<br>Pack into lunchboxes or snack containers for on-the-go nourishment<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Storage<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Store in the fridge for up to <strong>3 days<\/strong> in an airtight container<br>Freeze after baking for up to <strong>3 months<\/strong><br>Reheat in the oven or air fryer until warmed through and crisped on the outside<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bone marrow veggie bites are a nourishing, iron-rich snack for toddlers. Made with soft root veggies, roasted bone marrow, miso &#038; parmesan<\/p>\n","protected":false},"featured_media":60948,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":true,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3444,3435],"allergen":[3447,3449,3451],"convenience-option":[3423,3443],"dietary-requirement":[3426,3438,3427,3431],"meal":[3452],"membership-status":[],"starting-solids":[3437],"class_list":["post-60947","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-12-months","age-group-toddlers","allergen-dairy","allergen-egg","allergen-soy","convenience-option-freezer-friendly","convenience-option-lunchbox-friendly","dietary-requirement-gluten-free","dietary-requirement-iron-rich","dietary-requirement-nut-free","dietary-requirement-protein-rich","meal-lunch","starting-solids-baby-led-weaning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bone Marrow Veggie Bites - Boob to Food<\/title>\n<meta name=\"description\" content=\"Bone marrow veggie bites are a nourishing, iron-rich snack for toddlers. 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