{"id":60924,"date":"2023-05-04T04:19:43","date_gmt":"2023-05-03T18:19:43","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-brothy-rice\/"},"modified":"2026-03-15T19:06:04","modified_gmt":"2026-03-15T08:06:04","slug":"2023-5-4-brothy-rice","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-brothy-rice\/","title":{"rendered":"Brothy Rice"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Looking to give your baby\u2019s plain rice a nourishing upgrade? This simple <strong data-start=\"512\" data-end=\"531\">bone broth rice<\/strong> is a great way to add gut-loving nutrients and flavour to your little one\u2019s meals. Cooking rice in bone broth using the absorption method enhances the nutrient profile, while adding healthy fats like coconut oil helps convert some of the rice\u2019s digestible starch into <strong data-start=\"800\" data-end=\"820\">resistant starch<\/strong> \u2014 a prebiotic powerhouse that feeds beneficial gut bacteria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This recipe is a gentle, nutrient-dense option for babies and toddlers and can be used as a base for family meals too. It\u2019s perfect for batch cooking and makes a versatile side dish to pair with veggies, protein, or stews. You can even boost its gut-health benefits by cooling it overnight before serving!<strong><br><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bone broth:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/2021-5-27-everything-you-need-to-know-about-bone-broth\/\">Find our simple, nourishing bone broth recipe [here] <\/a>plus our top tips and some store-bought brands if you don&#8217;t have time to make your own.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Serving Suggestions:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 Serve with soft, shredded chicken or flaked fish<br data-start=\"1879\" data-end=\"1882\">\u2714 Mix with pur\u00e9ed or mashed vegetables for babies<br data-start=\"1931\" data-end=\"1934\">\u2714 Add a spoonful of butter or olive oil for extra fat and flavour<br data-start=\"1999\" data-end=\"2002\">\u2714 Use as a base for curries, stews, or bolognese for toddlers and older children<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714Add an egg yolk whilst cooking for extra nutrition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Age Suitability:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable once baby starts solids.<br data-start=\"2192\" data-end=\"2195\">For babies just starting solids, we recommend mashing or mixing with purees as rice can cause unnecessary gagging when it disperses around the mouth so adding something to &#8216;stick&#8217; it together can be helpful.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Storage:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Store cooled rice in an airtight container in the fridge below 5\u00b0C<br data-start=\"2387\" data-end=\"2390\">Consume within 2\u20133 days<br data-start=\"2415\" data-end=\"2418\">Reheat until warmed through (but not piping hot)<br data-start=\"2469\" data-end=\"2472\">Want an extra gut health boost? Let it cool in the fridge for 12\u201324 hours before serving \u2014 this increases the resistant starch content, which feeds good gut bacteria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cooking rice in bone broth using the absorption method is a really easy way of incorporating bone broth into your little ones diet, making this rice not only gut-friendly, but delicious! The oil helps to bind to the digestible starch in the rice, creating resistant starch (an amazing prebiotic to feed the good gut-bacteria)<\/p>\n","protected":false},"featured_media":60925,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3439,3421,3422],"allergen":[],"convenience-option":[3423],"dietary-requirement":[3424,3425,3426,3427,3428],"meal":[3429,3475],"membership-status":[],"starting-solids":[],"class_list":["post-60924","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-1-meal-a-day","age-group-4-12-months","age-group-family-meals","convenience-option-freezer-friendly","dietary-requirement-dairy-free","dietary-requirement-egg-free","dietary-requirement-gluten-free","dietary-requirement-nut-free","dietary-requirement-soy-free","meal-dinner","meal-toddler"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brothy Rice - Boob to Food<\/title>\n<meta name=\"description\" content=\"An easy, gut-friendly rice for babies &amp; toddlers using bone broth. 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