{"id":60911,"date":"2023-05-04T03:56:01","date_gmt":"2023-05-03T17:56:01","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-gut-loving-gummies\/"},"modified":"2026-08-11T13:43:13","modified_gmt":"2026-08-11T03:43:13","slug":"2023-5-4-gut-loving-gummies","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-gut-loving-gummies\/","title":{"rendered":"BASE RECIPE &#8211; Gut Loving Gummies"},"content":{"rendered":"<p data-start=\"32\" data-end=\"432\">Looking for a fun, nourishing snack that supports gut and immune health for the whole family? These easy homemade gelatin gummies are a fantastic base recipe you can adapt endlessly. Using just two ingredients and your liquid of choice\u2014like coconut milk, leftover pur\u00e9e, or fresh juice\u2014these gummies are a quick, protein-rich snack for adults and a fun finger food for babies learning to self-feed.<\/p>\n<p data-start=\"434\" data-end=\"735\">The best part? You can use almost any liquid or smoothie you have on hand\u2014just avoid pineapple, kiwi, and papaya, as their natural enzymes prevent the gelatin from setting properly. From fruit pur\u00e9es to kefir, bone broth, or even breastmilk, this recipe is endlessly customisable to suit your needs.<\/p>\n<p data-start=\"737\" data-end=\"1002\">The basic ratio is simple: <strong data-start=\"764\" data-end=\"818\">1 tablespoon of gelatin for every 100ml of liquid.<\/strong> From there, you can play with flavours, colours, and nutrients\u2014think berry pur\u00e9e for antioxidants, coconut milk for healthy fats, or broth for a savoury option packed with minerals.<\/p>\n<h3 class=\"\" data-start=\"1860\" data-end=\"1880\"><strong data-start=\"1864\" data-end=\"1880\">Tips + Notes<\/strong><\/h3>\n<ul data-start=\"1881\" data-end=\"2238\">\n<li class=\"\" data-start=\"1881\" data-end=\"1982\">\n<p class=\"\" data-start=\"1883\" data-end=\"1982\">For younger babies, pour into a shallow glass dish and cut into safe, finger-sized strips once set.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1983\" data-end=\"2071\">\n<p class=\"\" data-start=\"1985\" data-end=\"2071\">If you prefer a <strong data-start=\"2001\" data-end=\"2017\">softer gummy<\/strong>, reduce the ratio to \u00bd TBSP gelatin per 100ml liquid.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2072\" data-end=\"2162\">\n<p class=\"\" data-start=\"2074\" data-end=\"2162\">Thicker liquids (like coconut cream or smoothies) will naturally yield a softer texture.<\/p>\n<\/li>\n<li class=\"\" data-start=\"2163\" data-end=\"2238\">\n<p class=\"\" data-start=\"2165\" data-end=\"2238\">Leftover baby pur\u00e9e makes a great base for a nutrient-packed gummy snack.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2245\" data-end=\"2265\"><strong data-start=\"2249\" data-end=\"2265\">Why Gelatin?<\/strong><\/h3>\n<p class=\"\" data-start=\"2266\" data-end=\"2522\">Gelatin is a source of <strong data-start=\"2289\" data-end=\"2312\">gut-loving collagen<\/strong> and amino acids that help support digestion, immunity, skin, and joint health. It\u2019s particularly helpful for growing babies and tired mums alike\u2014supporting healthy tummies, strong bones, and immune resilience.<\/p>\n<h3 class=\"\" data-start=\"2830\" data-end=\"2845\"><strong data-start=\"2834\" data-end=\"2845\">Storage<\/strong><\/h3>\n<ul data-start=\"2846\" data-end=\"2965\">\n<li class=\"\" data-start=\"2846\" data-end=\"2909\">\n<p class=\"\" data-start=\"2848\" data-end=\"2909\">Store in the fridge in an airtight container for up to 4 days<\/p>\n<\/li>\n<li class=\"\" data-start=\"2910\" data-end=\"2965\">\n<p class=\"\" data-start=\"2912\" data-end=\"2965\">\u274c Not freezer friendly\u2014texture changes once defrosted<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"2751\" data-end=\"2774\"><strong data-start=\"2755\" data-end=\"2774\">Age Appropriate<\/strong><\/h3>\n<p class=\"\" data-start=\"2775\" data-end=\"2823\">\u2705 From 6 months+, once on one solid meal per day<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These homemade gelatin gummies are a nourishing, gut-supportive snack for babies, kids, and adults\u2014made with just two ingredients and your liquid of choice. A simple, protein-rich base recipe that\u2019s endlessly customisable!<\/p>\n","protected":false},"featured_media":60912,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3421,3435],"allergen":[],"convenience-option":[3443],"dietary-requirement":[3424,3425,3426,3427,3428],"meal":[3500,3436],"membership-status":[],"starting-solids":[3437],"class_list":["post-60911","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-4-12-months","age-group-toddlers","convenience-option-lunchbox-friendly","dietary-requirement-dairy-free","dietary-requirement-egg-free","dietary-requirement-gluten-free","dietary-requirement-nut-free","dietary-requirement-soy-free","meal-2hourspower","meal-snack","starting-solids-baby-led-weaning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BASE RECIPE - Gut Loving Gummies - Boob to Food<\/title>\n<meta name=\"description\" content=\"This easy base recipe for homemade gelatin gummies is perfect for BLW &amp; toddlers. 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