{"id":60908,"date":"2023-05-04T03:45:04","date_gmt":"2023-05-03T17:45:04","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-lamb-liver-koftas\/"},"modified":"2025-11-27T13:05:18","modified_gmt":"2025-11-27T02:05:18","slug":"2023-5-4-lamb-liver-koftas","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-lamb-liver-koftas\/","title":{"rendered":"Lamb and Liver Koftas"},"content":{"rendered":"\n

These lamb liver koftas are a nourishing, iron-rich meal for the whole family. Lamb is naturally high in haem iron, and when combined with liver or a desiccated organ powder, these koftas become a true superfood option for babies, toddlers, and adults alike. The texture is soft enough for baby-led weaning, yet still juicy and flavourful for older children and adults.<\/p>\n\n\n\n

They\u2019re quick to prepare and can easily be cooked on the stovetop or barbecue. We love serving them with wraps or yoghurt flatbread, a dollop of Greek yoghurt mixed with lemon and cumin, some fresh herbs, cucumber, sauerkraut, and salad – a meal everyone at the table can enjoy together. You can also freeze a batch for easy weekday lunches or lunchbox additions.<\/p>\n\n\n\n

Age Appropriate:<\/strong><\/h3>\n\n\n\n

6 months +<\/p>\n\n\n\n

Notes for Serving BLW:<\/strong><\/h3>\n\n\n\n

For baby-led weaning, serve the kofta in long, finger-sized strips that are easy for little hands to grasp.<\/p>\n\n\n\n

Serving Suggestions:<\/strong><\/h3>\n\n\n\n

Serve with Greek yoghurt mixed with cumin and lemon, flatbread or wraps, fresh salad, and sauerkraut. For babies, pair with soft steamed vegetables or mashed sweet potato.<\/p>\n\n\n\n

Storage for Freezer and Fridge:<\/strong><\/h3>\n\n\n\n

Store in the fridge for up to 3 days or freeze for up to 2 months. Reheat thoroughly before serving.<\/p>\n","protected":false},"excerpt":{"rendered":"

These lamb liver koftas are a nourishing, iron-rich meal for the whole family. Lamb is naturally high in haem iron, and when combined with liver or a desiccated organ powder, these koftas become a true superfood option for babies, toddlers, and adults alike. The texture is soft enough for baby-led weaning, yet still juicy and … Continued<\/a><\/p>\n","protected":false},"featured_media":60910,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3460,3422,3435],"allergen":[],"convenience-option":[3443],"dietary-requirement":[3424,3425,3426,3438,3427,3431,3428],"meal":[3429,3452],"membership-status":[],"starting-solids":[],"class_list":["post-60908","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-6-months","age-group-family-meals","age-group-toddlers","convenience-option-lunchbox-friendly","dietary-requirement-dairy-free","dietary-requirement-egg-free","dietary-requirement-gluten-free","dietary-requirement-iron-rich","dietary-requirement-nut-free","dietary-requirement-protein-rich","dietary-requirement-soy-free","meal-dinner","meal-lunch"],"acf":[],"yoast_head":"\nLamb and Liver Koftas - Boob to Food<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2023-5-4-lamb-liver-koftas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lamb and Liver Koftas - Boob to Food\" \/>\n<meta property=\"og:description\" content=\"These lamb liver koftas are a nourishing, iron-rich meal for the whole family. 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