{"id":60877,"date":"2019-03-02T05:07:59","date_gmt":"2019-03-01T18:07:59","guid":{"rendered":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2019-3-2-beef-bone-broth\/"},"modified":"2025-11-19T12:44:11","modified_gmt":"2025-11-19T01:44:11","slug":"2019-3-2-beef-bone-broth","status":"publish","type":"btf-recipe","link":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/btf-recipe\/2019-3-2-beef-bone-broth\/","title":{"rendered":"Beef Bone Broth"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>About the Recipe<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If there\u2019s one staple we use again and again in our kitchen, it\u2019s bone broth \u2014 and for good reason! This golden elixir is one of the most nourishing foods you can make for both yourself and your little one. Bone broth is gentle on tiny tummies, rich in collagen, amino acids and minerals, and helps support immune and gut health. It\u2019s also the perfect first \u201cmeal\u201d in the postpartum period, soothing and restoring your body from the inside out. Beyond its incredible benefits, it adds depth and flavour to so many dishes \u2014 soups, casseroles, risottos, or even just sipped warm in a mug.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-start=\"613\" data-end=\"633\">Age Appropriate:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Suitable from 6 months + (start by adding small amounts to pur\u00e9es or mashed vegetables)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-start=\"727\" data-end=\"754\">Notes for BLW or Pur\u00e9e:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For babies, freeze into ice cubes and stir one or two cubes into vegetable pur\u00e9es, mashed meals or slow-cooked dishes for an easy nutrient boost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-start=\"906\" data-end=\"930\">Serving Suggestions:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Use as a base for soups, stews, casseroles or sauces, or to cook grains like rice or quinoa. For adults, it\u2019s lovely as a warm drink with a pinch of salt and a squeeze of lemon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-start=\"1114\" data-end=\"1145\">Storage (Fridge &amp; Freezer):<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Keeps in the fridge for up to 5 days, or freeze for up to 3 months. Freeze in ice cube trays for baby portions, or in 500ml containers for easy meal prep. The fat that solidifies on top after chilling can be scooped off and stored separately to cook with throughout the week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This nourishing homemade beef bone broth is rich in minerals, collagen, and gut-loving goodness \u2014 the perfect immune-boosting staple for the whole family, from babies to adults.<\/p>\n","protected":false},"featured_media":60879,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":true,"bwfblock_default_font":"","_searchwp_excluded":"","inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"age-group":[3439,3456,3459,3422],"allergen":[],"convenience-option":[3423],"dietary-requirement":[3424,3425,3426,3438],"meal":[],"membership-status":[],"starting-solids":[3430],"class_list":["post-60877","btf-recipe","type-btf-recipe","status-publish","has-post-thumbnail","hentry","age-group-1-meal-a-day","age-group-2-meals-a-day","age-group-3-meals-a-day","age-group-family-meals","convenience-option-freezer-friendly","dietary-requirement-dairy-free","dietary-requirement-egg-free","dietary-requirement-gluten-free","dietary-requirement-iron-rich","starting-solids-great-first-foods"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - 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