{"version":"1.0","provider_name":"Boob to Food","provider_url":"https:\/\/wpcodex.xyz\/2026\/boobtofood","title":"16 - Pre and postnatal exercise, what is a mum pouch, diagnosing ab separation and how can we best support ourselves with movement through motherhood with Kirsten King from Fluidform Pilates - Boob to Food","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"wS7nr1Kcea\"><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/16-pre-and-postnatal-exercise\/\">16 &#8211; Pre and postnatal exercise, what is a mum pouch, diagnosing ab separation and how can we best support ourselves with movement through motherhood with Kirsten King from Fluidform Pilates<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/16-pre-and-postnatal-exercise\/embed\/#?secret=wS7nr1Kcea\" width=\"600\" height=\"338\" title=\"&#8220;16 &#8211; Pre and postnatal exercise, what is a mum pouch, diagnosing ab separation and how can we best support ourselves with movement through motherhood with Kirsten King from Fluidform Pilates&#8221; &#8212; Boob to Food\" data-secret=\"wS7nr1Kcea\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/06\/FF-pilatesday-010521-HiRes-93-scaled-1.jpg","thumbnail_width":1707,"thumbnail_height":2560,"description":"Have you heard of the mum pouch or water bum? Neither had we, but in today\u2019s episode we talk to the beautiful kirsten king from fluid form pilates who explains all about it and how to prevent it! Kee is the founder and owner of Fluidform, an incredible in person and online Pilates studio. Luka &hellip; Continued"}