{"version":"1.0","provider_name":"Boob to Food","provider_url":"https:\/\/wpcodex.xyz\/2026\/boobtofood","title":"02 - Luka &amp; Kate - Starting Solids - Boob to Food","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eyeFaV3QhN\"><a href=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/02-startingsolids-2\/\">02 &#8211;  Luka &amp; Kate &#8211; Starting Solids<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/wpcodex.xyz\/2026\/boobtofood\/02-startingsolids-2\/embed\/#?secret=eyeFaV3QhN\" width=\"600\" height=\"338\" title=\"&#8220;02 &#8211;  Luka &amp; Kate &#8211; Starting Solids&#8221; &#8212; Boob to Food\" data-secret=\"eyeFaV3QhN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/wpcodex.xyz\/2026\/boobtofood\/wp-content\/uploads\/2023\/03\/kobejadephotography-13.jpg","thumbnail_width":1024,"thumbnail_height":1543,"description":"Welcome back to Boob to Food - The Podcast! In this week\u2019s episode we go through one of our most frequently asked topics - starting solids, with your hosts Luka and Kate. In this podcast we cover the right time to introduce solids, signs of readiness, differences between BLW and spoon feeding, top foods and nutrients to introduce and more!"}