Ingredients
Method
- Rinse and grate the carrot and zucchini. Rinse and dice the capsicum
- Peel the onion and garlic and dice
- Preheat a frying pan over a medium - high heat and add in the olive oil
- Once hot, add in the onion and garlic and cook until softened
- Next add in the grated carrot and zucchini and the diced capsicum. Cook for 3 minutes
- Place the beef mince into the pan with the cumin, coriander and paprika and cook until the meat has browned
- Pour in the diced tomatoes, water or broth and black beans. Turn the heat to high and bring up to a boil, then reduce to a gentle simmer
- Allow to cook for a further 20-30 minutes until the sauce has reduced. Season with salt and pepper to taste
This mince can be served as a deconstructed taco e.g. with avocado, fresh vegetables/sauerkraut or with cooked quinoa
Notes
Can be frozen in portions.
For babies who are spoon-fed, this mince can be pureed as it is or with cooked vegetables of choice.
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Cynthia Sappracone says:
This was a family pleaser :) Served it to our 1yo with quinoa and avocado. Served it on corn chips and cheese for ourselves (nachos). Yum!
Luka says:
so glad to hear!