Lunch
Brain Boost Puree (Butter Bean, Sardine & Pea)
If you’re looking for a nutrient-dense first food that supports brain and immune development — this Brain Boost Purée is one to bookmark. Sardines are one of the best sources of DHA (an omega-3 fatty acid essential for brain development), while peas and butter beans add plant-based protein, fibre, and a creamy texture babies love. … Continued
Brothy Cauliflower Puree
We may be calling this a puree, but really it's a simple soup that the whole family will enjoy! It takes less than 20 minutes to prepare, contains 6 vegetables and uses collagen-rich bone broth as a base. You can add any herbs or spices for additional flavour, and we love to enrich ours with egg yolk to increase the nutrient-density even more.
salmon & sweet potato tots
These Sweet Potato & Salmon tots are a simple, wholesome baby-led weaning (BLW) option that can be made in under 30 minutes—especially if you have leftover cooked sweet potato on hand. I often bake a whole sweet potato while making dinner the night before, then pop it in the fridge overnight to make these the … Continued
Cottage cheese and leek Frittata
This soft and fluffy cottage cheese frittata is rich in protein, perfect for baby-led weaning and the whole family.
Best Baked Beans
These nourishing, savoury baked beans are perfect for toddlers, older kids and grown-ups alike. Easy to batch cook and freezer-friendly too!
Cheesy Sweet Potato Fritters
Crispy on the outside, soft and cheesy on the inside—these sweet potato fritters are a quick, nourishing option for babies, toddlers, and the whole family. Packed with carbs, protein, and calcium, they’re ideal for little ones moving beyond purées and exploring more textured meals. Lightly pan-fried and easy to batch, these fritters are a great … Continued
Edamame and Avocado Puree/Dip
Creamy, plant-based protein-rich edamame & avocado purée is a perfect dip for babies—great for introducing soy and packed with healthy fats.
Corn and Liver Fritters
These savoury corn and liver fritters are rich in iron, gluten-free, and packed with flavour, perfect for baby-led weaning (and adults too!).
Chickpea and Edamame Bites
These chickpea and edamame bites have quickly become a go-to in our kitchen—easy to make, packed with plant-based protein, and perfect for little hands. They’re ideal for baby-led weaning (once soy and sesame are tolerated), work beautifully as toddler snacks, and are tasty enough for grown-ups too. Made with pantry staples like chickpeas, frozen edamame, … Continued
