1 meal a day
Chicken tray bake with soft polenta
the nights are getting a bit more chilly, and that means its time for nourishing comfort foods like soups, stews, mashed potato and this amazing tray bake with creamy polenta. The best thing about it is this meal is made in one tray, which means minimal washing up – win win. Its also a great … Continued
Chicken and Chickpea Tray Bake
How good are tray bakes – they only need one dish, which means minimal washing up, and I love just throwing in food into one dish and letting all the delicious flavours infuse! This dish is really budget friendly and quick to come together on a weeknight – one of the main things that adds … Continued
Kangaroo Mince and Veggie Lasagne
Continuing our series of 1 meal, 3 ways, here is a delicious family recipe to share with your little one, because who has time to cook more than one meal! Iron rich and sustainable kangaroo mince is a great option if you’re based in Australia and can access it – otherwise you can substitute for … Continued
Mediterranean Chicken & Veg Tray Bake
Tray bakes are absolutely fantastic! Forget about standing by a hot oven and dealing with multiple pans to clean up. With a tray bake, you can simply arrange your ingredients on a single tray and let the oven do all the work. And let me tell you, this Mediterranean Chicken Tray Bake has it all. … Continued
Warm Veggie Pearl Couscous Salad
This salad is delicious on its own, or as a side dish to fish, lamb shoulder or brisket! And is a great way to use up any sad veggies at the end of the week. It can be made vegetarian if you omit the bone broth – however if you do want to use bone … Continued
Curried Sausage Fritters
Curried sausage fritters are perfect as a wholesome meal that everyone from toddlers to the adults can enjoy, or as a great snack for your toddler on the go. These are easy to prepare, budget-friendly, and can be easily modified to be gluten-free! These fritters are great once your baby is tolerating egg. Feel free … Continued
Mexican Beef and Rice
For this recipe we have used a slow cooked beef blade roast, because a slow cooker is your best friend for quick and easy nights so you’re not cooking in witching hour, and slow cooked meats are tender and soft for BLW, however we have also provided you with the option of swapping to a … Continued
Satay Chicken
Satay Chicken is a delicious meal for the whole family to enjoy. It does contain peanuts as one of the main ingredients which is a top allergen, so we recommend first introducing your baby to peanuts on their own a few times before incorporating into a meal like this, however once your baby is ok … Continued
Braised Roasted Duck
Duck might not be a common staple food in your home, but did you know its quite high in iron – more so than other poultry like chicken and turkey. It is a great first food for babies, and this recipe can be introduced when you start solids. Duck meat is also a great source … Continued
