Bringing

HOPE & HEALING

to those who feel least healable.

Start Your Wellness Journey

What We’re All About

The Wonder Within was created to address the unique physical, mental, and emotional needs of veterans, first responders, and front line health care workers/educators. These individuals often work in high-stress and sometimes traumatic situations, which can take a toll on their overall health and well-being.

Our workshops on breath-work, self-massage, mobility, recovery, and more are designed to provide practical tools and techniques that these individuals can use to heal themselves. We understand that these individuals are often least likely to check in with their mental health or know how to self-heal, which is why our mission is to bring hope and healing to those who feel least healable.

Start Your Wellness Journey

What We Do

LEAD

Onsite leadership training to help teams grow as leaders, starting with helping yourself so you can lead.

SPEAK

Speaking engagements to explore ways to lead mindfully and how to develop coping skills to enhance your life.

GROW

Our wellness workshops provide tools for self-care to those who are least likely to check in with their mental health.

LEAD

Leadership training that involves physical, mental, and emotional movement.

This is a hands-on service that uses exercises and inquiry to encourage personal growth and development for first responders, veterans, veteran care-givers, health care professionals, and educators. The program involves uncomfortable situations, self-check honest conversations, and shared vulnerability which has led to transformative experiences for participants.
Leadership Workshops

SPEAK

Through speaking engagements, we explore ways to lead mindfully and with intention.

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SPEAKING ENGAGEMENTS

GROW

Wellness workshops that provide tools for self-care and personal mental health check-ins.

We provide workshops on breath-work, self massage, mobility, recovery, and much more to those who are least likely to check-in with their mental health or know how to self-heal. We offer a traditional studio yoga class for one client and weekly online meditation classes. Through our workshops, our clients have transformative experiences that lead to personal growth and healing.
WELLNESS WORKSHOPS

Why The Wonder

Within Exists

At The Wonder Within, we believe that everyone has the potential to live a healthy and fulfilling life, regardless of their past experiences or current circumstances. Our approach is holistic, empowering, and transformative. We are committed to making a positive difference in the lives of those we work with, and we invite you to join us on this journey of hope and healing.

Our goal is to provide a safe and supportive space where they can explore their own health and wellness, gain insight into the connection between physical, mental, and emotional health, and learn skills and techniques to take care of their bodies and minds. We believe that by placing them in uncomfortable situations, such as close eye contact, honest conversations, and shared vulnerability, they can have transformative experiences that lead to personal growth and healing.

Learn More About Us

CLIENT SucCESS STORIES

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Stephen Carmin

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore .....

Stephen Carmin

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore .....

Stephen Carmin

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